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August 07, 2026, 10:34:43 PM

Forum Saradas
► Utilities
► Exercises database
► Legs/Glutes (Moderators: Old Surehand, Timmon)

Moderators: Old Surehand, Timmon.

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Last post

MACHINE SMITH MACHINE Barbell sumo squat ------- (Glutes ✔ Quads ✔ Hamstrings ✔)

Started by RobMash

Replies: 0
Views: 4,984

December 11, 2016, 10:21:16 PM
by RobMash

MACHINE SMITH MACHINE Pistol squat ------- (Glutes ✔ Quads ✔ Hamstrings ✔)

Started by RobMash

Replies: 0
Views: 4,738

December 11, 2016, 10:18:04 PM
by RobMash

MACHINE SMITH MACHINE Single leg squat ------- (Glutes ✔ Quads ✔ Hamstrings ✔)

Started by RobMash

Replies: 0
Views: 4,584

December 10, 2016, 12:45:53 AM
by RobMash

MACHINE SMITH MACHINE Single leg press ------- (Glutes ✔ Quads ✘ Hamstrings ✔)

Started by RobMash

Replies: 0
Views: 4,976

December 10, 2016, 12:43:20 AM
by RobMash

MACHINE SMITH MACHINE leg press ------- (Glutes ✔ Quads ✘ Hamstrings ✔)

Started by RobMash

Replies: 0
Views: 4,185

December 10, 2016, 12:40:56 AM
by RobMash

MACHINE 45 DEGREE LEG PRESS single leg ------- (Glutes ✔ Quads ✔ Hamstrings ✔)

Started by RobMash

Replies: 0
Views: 4,523

December 10, 2016, 12:38:10 AM
by RobMash

MACHINE HORIZONTAL LEG PRESS single leg ------- (Glutes ✔ Quads ✔ Hamstrings ✔)

Started by RobMash

Replies: 0
Views: 4,387

December 10, 2016, 12:12:11 AM
by RobMash

MACHINE LEG EXTENSION ------- (Glutes ✘ Quads ✔ Hamstrings ✘)

Started by Liesbeth

Replies: 0
Views: 4,887

May 08, 2016, 12:34:01 PM
by Liesbeth

MACHINE 45 DEGREE LEG PRESS ------- (Glutes ✔ Quads ✔ Hamstrings ✔)

Started by RobMash

Replies: 1
Views: 5,421

May 06, 2016, 06:28:03 PM
by Liesbeth

MACHINE SMITH MACHINE Squat ------- (Glutes ✔ Quads ✔ Hamstrings ✔)

Started by RobMash

Replies: 1
Views: 5,879

May 03, 2016, 04:25:04 PM
by Liesbeth

MACHINE LYING LEG CURL ------- (Glutes ✘ Quads ✘ Hamstrings ✔)

Started by RobMash

Replies: 2
Views: 6,465

April 07, 2016, 08:26:32 AM
by Liesbeth

MACHINE LYING LEG CURL ------- (Glutes ✘ Quads ✘ Hamstrings ✔)

Started by RobMash

Replies: 1
Views: 5,404

April 05, 2016, 07:38:27 AM
by Liesbeth

MACHINE LEG EXTENSION Bridge ------- (Glutes ✔ Quads ✘ Hamstrings ✘)

Started by RobMash

Replies: 0
Views: 5,086

September 13, 2015, 11:59:09 PM
by RobMash

MACHINE HAMMER STRENGHT Deadlift ------- (Glutes ✘ Quads ✘ Hamstrings ✔)

Started by RobMash

Replies: 0
Views: 5,319

September 13, 2015, 11:00:24 PM
by RobMash

MACHINE LEG EXTENSION One leg ------- (Glutes ✘ Quads ✔ Hamstrings ✘)

Started by RobMash

Replies: 0
Views: 5,364

September 10, 2015, 01:09:45 AM
by RobMash

DUMBBELLS Reverse lunges with dumbells ------- (Glutes ✔ Quads ✔ Hamstrings ✔)

Started by RobMash

Replies: 0
Views: 5,101

September 09, 2015, 01:42:19 AM
by RobMash

MACHINE STANDING LEG CURL ------- (Glutes ✘ Quads ✘ Hamstrings ✔)

Started by RobMash

Replies: 0
Views: 5,364

September 07, 2015, 10:23:33 PM
by RobMash

MACHINE HACK SQUAT Reverse hack squat ------- (Glutes ✔ Quads ✔ Hamstrings ✔)

Started by RobMash

Replies: 0
Views: 5,538

September 05, 2015, 04:04:42 PM
by RobMash

BARBELL Overhead squat ------- (Glutes ✔ Quads ✔ Hamstrings ✔)

Started by RobMash

Replies: 0
Views: 5,105

September 05, 2015, 12:13:29 AM
by RobMash

NO EQUIPMENT Kickbacks upside down 🏠 ------- (Glutes ✔ Quads ✘ Hamstrings ✘)

Started by RobMash

Replies: 0
Views: 4,987

September 02, 2015, 11:33:26 PM
by RobMash

Go Up Pages 1 2 3

Forum Saradas
► Utilities
► Exercises database
► Legs/Glutes (Moderators: Old Surehand, Timmon)

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