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August 07, 2026, 09:13:17 PM

Forum Saradas
► Utilities
► Exercises database
► Legs/Glutes (Moderators: Old Surehand, Timmon)

Moderators: Old Surehand, Timmon.

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Last post

DUMBBELLS Romanian deadlift ------- (Glutes ✔ Quads ✘ Hamstrings ✔)

Started by RobMash

Replies: 0
Views: 5,277

September 02, 2015, 01:14:44 AM
by RobMash

BENCH & DUMBBELLS Step up with leg kick ------- (Glutes ✔ Quads ✔ Hamstrings ✔)

Started by RobMash

Replies: 0
Views: 5,186

September 02, 2015, 12:29:37 AM
by RobMash

BENCH & PLATE Crossover bench step ------- (Glutes ✔ Quads ✔ Hamstrings ✔)

Started by RobMash

Replies: 0
Views: 4,636

September 02, 2015, 12:01:23 AM
by RobMash

MACHINE HACK SQUAT ------- (Glutes ✔ Quads ✔ Hamstrings ✔)

Started by RobMash

Replies: 0
Views: 5,286

August 31, 2015, 10:40:54 PM
by RobMash

NO EQUIPMENT Walking lunges 🏠 ------- (Glutes ✔ Quads ✔ Hamstrings ✔)

Started by RobMash

Replies: 0
Views: 5,367

August 31, 2015, 10:26:30 PM
by RobMash

CABLE Hip flexors ------- (Glutes ✔ Quads ✘ Hamstrings ✔)

Started by RobMash

Replies: 0
Views: 5,281

August 30, 2015, 12:09:34 AM
by RobMash

MACHINE SMITH MACHINE Cutsy squat ------- (Glutes ✔ Quads ✔ Hamstrings ✔)

Started by RobMash

Replies: 0
Views: 5,232

August 30, 2015, 12:02:41 AM
by RobMash

CABLES Kickbacks on cable kneeling ------- (Glutes ✔ Quads ✘ Hamstrings ✔)

Started by RobMash

Replies: 0
Views: 5,669

August 29, 2015, 11:50:25 PM
by RobMash

CABLE Side lunge to Curtsy squat ------- (Glutes ✔ Quads ✘ Hamstrings ✘)

Started by RobMash

Replies: 0
Views: 5,592

August 28, 2015, 02:24:45 AM
by RobMash

MACHINE HORIZONTAL LEG PRESS Kickbacks ------- (Glutes ✔ Quads ✘ Hamstrings ✔)

Started by RobMash

Replies: 0
Views: 5,742

August 28, 2015, 01:55:10 AM
by RobMash

CABLE Lying cable glute/hamstring ------- (Glutes ✔ Quads ✘ Hamstrings ✔)

Started by RobMash

Replies: 0
Views: 5,798

August 28, 2015, 01:02:39 AM
by RobMash

MACHINE CHIN DIP Pressdown ------- (Glutes ✔ Quads ✘ Hamstrings ✔)

Started by RobMash

Replies: 0
Views: 5,422

August 26, 2015, 11:51:07 PM
by RobMash

MACHINE ABDUCTOR MACHINE ------- (Glutes ✔ Quads ✘ Hamstrings ✘)

Started by RobMash

Replies: 0
Views: 5,838

August 24, 2015, 05:02:01 PM
by RobMash

CABLE Abductor lying on cable ------- (Glutes ✔ Quads ✘ Hamstrings ✘)

Started by RobMash

Replies: 0
Views: 5,730

August 24, 2015, 04:49:10 PM
by RobMash

NO EQUIPMENT Squat on wall (one leg) ------- (Glutes ✘ Quads ✔ Hamstrings ✘)

Started by RobMash

Replies: 0
Views: 5,440

August 22, 2015, 01:10:13 AM
by RobMash

MACHINE Glutes ham raises ------- (Glutes ✔ Quads ✘ Hamstrings ✔)

Started by RobMash

Replies: 0
Views: 5,589

August 17, 2015, 01:18:07 AM
by RobMash

MACHINE SMITH MACHINE Reverse lunges (alternating) ------- (Glutes ✔ Quads ✔ Ham

Started by RobMash

Replies: 0
Views: 6,604

July 24, 2015, 10:41:03 PM
by RobMash

Go Up Pages 1 2 3

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