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Forum Saradas  |  Utilities  |  Exercises database  |  Legs/Glutes  |  MACHINE 45 DEGREE LEG PRESS ------- (Glutes ✔ Quads ✔ Hamstrings ✔)
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Author Topic: MACHINE 45 DEGREE LEG PRESS ------- (Glutes ✔ Quads ✔ Hamstrings ✔)  (Read 1482 times)

Offline RobMash

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Liesbeth

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Re: Leg Press 45°
« Reply #1 on: May 06, 2016, 06:28:03 pm »
Use 150 Kg 10 rep 3 set

Forum Saradas  |  Utilities  |  Exercises database  |  Legs/Glutes  |  MACHINE 45 DEGREE LEG PRESS ------- (Glutes ✔ Quads ✔ Hamstrings ✔)
 

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