MACHINE LEG EXTENSION ------- (Glutes ✘ Quads ✔ Hamstrings ✘)

[Liesbeth]

Leg extension is a very good excersies for wor quads. 
Love to do it heavy with 35 to 40 Kg 10 to 12 rep 3 set.
Most do as superset with leg curl.


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Leg extension machine

[Liesbeth]

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