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Welcome to Forum Saradas! Female Bodybuilding, Fitness, Figure & Bikini
 
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464162 Posts in 60675 Topics by 26805 Members - Latest Member: Peen_Muscle November 28, 2020, 11:17:56 pm
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Forum Saradas  |  Utilities  |  Exercises database  |  Legs/Glutes  |  MACHINE LEG EXTENSION ------- (Glutes ✘ Quads ✔ Hamstrings ✘)
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Author Topic: MACHINE LEG EXTENSION ------- (Glutes ✘ Quads ✔ Hamstrings ✘)  (Read 1062 times)

Liesbeth

  • Guest
Leg extension is a very good excersies for wor quads. 
Love to do it heavy with 35 to 40 Kg 10 to 12 rep 3 set.
Most do as superset with leg curl.


ALL LEGS AND GLUTES EXERCISES  ► http://saradas.org/index.php?topic=348174.0
ALL ABS EXERCISES ► http://saradas.org/index.php?topic=299800.0
ALL BICEPS EXERCISES ► http://saradas.org/index.php?topic=342963.0
ALL TRICEPS EXERCISES ► http://saradas.org/index.php?topic=343984.0
ALL DELTOIDS EXERCISES[/color]  ► http://saradas.org/index.php?topic=342966.0
ALL CALVES EXERCISES ► http://saradas.org/index.php?topic=349035.0
ALL BACK EXERCISES ► http://saradas.org/index.php?topic=336756.0
ALL PECS EXERCISES ► http://saradas.org/index.php?topic=343948.0
ALL STRETCHING EXERCISES ► http://saradas.org/index.php?topic=352185.0



Leg extension machine






Forum Saradas  |  Utilities  |  Exercises database  |  Legs/Glutes  |  MACHINE LEG EXTENSION ------- (Glutes ✘ Quads ✔ Hamstrings ✘)
 

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