MACHINE LYING LEG CURL ------- (Glutes ✘ Quads ✘ Hamstrings ✔)

[RobMash]

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Lying leg curl

[RobMash]

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[Liesbeth]

Best excersise for the back of the legs
Do it heavy makes dancer legs look best
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[Liesbeth]

Best excersise for the back of the legs
Do it heavy makes dancer legs look best
You are not allowed to view links. Register or Login

Use between 35 and 40 kg