Cindy Landolt

[megarotel]

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[megarotel]

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[Cindy Landolt]

Thank you again everyone! 

Please check it out and let me know what you think? I will be expanding my site with something that you have all been requesting in January, so keep checking in!

Additionally please sign up to my newsletter here!

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Even if you have signed up to my old sites newsletter you will need to do it again here, as I have bought some sophisticated ant-spam software that won't allow me to just import all of your addresses!


Love

Cindy 

[megarotel]

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[Cindy Landolt]

Hey Everyone!
                      As many of you will know I am currently working with the biggest Radio station in Zurich, whipping their top DJ into shape and providing free training programs for the listeners to download and follow along! 


Additionally I have just uploaded a HOT new gallery on my site, please check it out and give me the clicks before uploading all of my pics to Saradas as I need to get as many hits as possible!

Please click here!
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I hope you enjoy them and I look forward to posting more and more very soon!

Lots of Love as always

Cindy 

[megarotel]

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[Cindy Landolt]

Thank you again everyone! 

Please check it out and let me know what you think? I will be expanding my site with something that you have all been requesting in January, so keep checking in!

Additionally please sign up to my newsletter here!

You are not allowed to view links. Register or Login

Even if you have signed up to my old sites newsletter you will need to do it again here, as I have bought some sophisticated ant-spam software that won't allow me to just import all of your addresses!


Love

Cindy 

[megarotel]

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[pet_102002]

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[Cindy Landolt]

Thank you ALL for the many PM's of Happy Birthday! 

The only present I would like is a site visit from you all!...

So please wish me a Happy Birthday by clicking here:

www.cindytraining.com



Lot's of love

Cindy 

[RobMash]

Hello Cindy. First Happy Birthday! 
One curiosity. Is there any athlete who motivated you to start training? What are athletes that you like the most in  female bodybuilding?

[Cindy Landolt]

Hi Rob...

             Thank you for the Birthday wishes!

I'm honestly not sure about who I find physically motivational, there are girls whose body's I think look great, Larissa, Oksana, Lisa Carrodous, Dina Al Sabah etc

But the issue being that I'm far taller, somehow a frame size or 2 bigger than them all, so my real motivation is to create a perfectly balanced/symmetrical full and muscular body on my 180cm Frame.

I'm also training without the use of any hormones, to prove that through increasing my strength dramatically, my muscular development will improve as a type of side effect of becoming stronger!

You also have to be very critical with yourself when you look at physiques, there are some girls with phenomenal bodies, yet they may not have the sex appeal of a Larissa Reis type, and therefore they don't get the acknowledgement that they deserve... Make sure you know what you're judging.

I'm adding more and more training related content to my site. Please check it out!

www.cindytraining.com

Love

Cindy 

 

[Cindy Landolt]

Thank you again everyone! 

Please check it out and let me know what you think? I will be expanding my site with something that you have all been requesting in January, so keep checking in!

Additionally please sign up to my newsletter here!

You are not allowed to view links. Register or Login

Even if you have signed up to my old sites newsletter you will need to do it again here, as I have bought some sophisticated ant-spam software that won't allow me to just import all of your addresses!


Love

Cindy 

[Cindy Landolt]

Thanks Rob...
                     I've always trained for balance and symmetry through overall strength rather than typical 'pump' Body Building!



Please check it out and let me know what you think? I will be expanding my site with something that you have all been requesting in January, so keep checking in!

Additionally please sign up to my newsletter here!

You are not allowed to view links. Register or Login

Even if you have signed up to my old sites newsletter you will need to do it again here, as I have bought some sophisticated ant-spam software that won't allow me to just import all of your addresses!


Love

Cindy 

[Karharot]

Cindy, if you don`t mind can you answer me this questions ?

It`s about this article and the leg training routine ...
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do you usually train with low amount of sets (2-3), and what is the rep range and weights you`re using ?
( i am asking because i am ectomorph and low sets and reps are good option for me)
how many times a week you train and what is your split ?
can you tell some more of your tipical chest and arms workout ?

[Cindy Landolt]

Thank you again everyone! 

Please check it out and let me know what you think? I will be expanding my site with something that you have all been requesting in January, so keep checking in!

Additionally please sign up to my newsletter here!

You are not allowed to view links. Register or Login

Even if you have signed up to my old sites newsletter you will need to do it again here, as I have bought some sophisticated ant-spam software that won't allow me to just import all of your addresses!


Love

Cindy