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ALL BACK EXERCISES
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DUMBBELLS Dumbbell pullover
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Arm Pulldown
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Ball hyperextensions
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DUMBBELLS Incline bench dumbbells row
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Seated Rope Cable Rows
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DUMBBELLS Single arm rows
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Lying rear lateral raise on incline bench with rotation
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Lat pulldown reverse grip
Last post: April 07, 2016, 08:25:44 am by Liesbeth
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Single Arm Lat Pulldowns
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Lat Pulldown
Last post: April 06, 2016, 07:39:00 am by Liesbeth
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BODY ONLY: Suspended Row
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Hammer strength
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Seated Rows with wide grip bar
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Pull ups machine
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CABLE: Seated single arm cable row
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Bent-Over Dumbbell Rows
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DUMBBELLS Incline bench dumbbells row (hammer grip)
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Lat pulldown with v bar
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