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Forum Saradas  |  Utilities  |  Exercises database  |  Back  |  ALL BACK EXERCISES
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Author Topic: ALL BACK EXERCISES  (Read 9972 times)

Offline RobMash

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ALL BACK EXERCISES
« on: March 07, 2016, 12:19:44 am »
LATS

DUMBBELLS EXERCISES

Single arm rows



Dumbbell pullover



Incline bench dumbbells row (hammer grip)



Incline bench dumbbells row







BARBELL EXERCISES

Single arm rows



Single arm rows on t-bar row




incline bench barbell rows



Barbell pullover



CABLES EXERCISES

Lat pulldown wide grip



Lat pulldown wide grip behind neck



Close and supinated grip front lat pulldown



Lat pulldown



Kneeling single arm lat pulldown



V-bar pulldown



Seated low cable row with rope



Cable pullover



Wide grip seated row



V-bar seated row



Incline bench cable pull-over



Lat pulldown on incline bench



Lat pulldown with rope



High cable pulls



Seated single arm cable row



One arm cable row



One arm high cable row


 
Straight-arm pulldown






MACHINE EXERCISES

T-bar-row



Lying T-bar row



Seated machine row single arm



Seated machine row



Upright row on Smith machine



Lat machine reverse grip






PLATES EXERCISES





RESISTANCE BANDS EXERCISES



NO EQUIPMENT EXERCISES

Pull-up



Wide-grip pull-up



V-bar pull-up



Pull-up with legs raise for abs






LOWER BACK

Deadlift



Hyperextension bench



I Saradas 

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Forum Saradas  |  Utilities  |  Exercises database  |  Back  |  ALL BACK EXERCISES
 

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