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ALL LEGS AND GLUTES EXERCISES
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MINIATURES OF ALL EXERCISES FOR GLUTES
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BARBELL Barbell front walking lunges ------- (Glutes ✔ Quads ✔ Hamstrings ✔)
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BARBELL Barbell Hack squat ------- (Glutes ✔ Quads ✔ Hamstrings ✔)
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BARBELL Barbell squat ------- (Glutes ✔ Quads ✔ Hamstrings ✔)
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BARBELL Barbell walking lunge ------- (Glutes ✔ Quads ✔ Hamstrings ✔)
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BARBELL Front barbell squat ------- (Glutes ✔ Quads ✔ Hamstrings ✔)
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BARBELL Front squat push press ------- (Glutes ✔ Quads ✔ Hamstrings ✔ Delts ✔)
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BARBELL Hang clean ------- (Glutes ✔ Quads ✔ Hamstrings ✔)
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BARBELL Jefferson squat ------- (Glutes ✔ Quads ✔ Hamstrings ✔)
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BARBELL Overhead squat ------- (Glutes ✔ Quads ✔ Hamstrings ✔)
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BARBELL T-BAR Front squat on t-bar row ------- (Glutes ✔ Quads ✔ Hamstrings ✔)
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BENCH & DUMBBELLS Step up with leg kick ------- (Glutes ✔ Quads ✔ Hamstrings ✔)
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BENCH & PLATE Crossover bench step ------- (Glutes ✔ Quads ✔ Hamstrings ✔)
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CABLE Abductor lying on cable ------- (Glutes ✔ Quads ✘ Hamstrings ✘)
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CABLE Hip flexors ------- (Glutes ✔ Quads ✘ Hamstrings ✔)
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CABLE Lying cable glute/hamstring ------- (Glutes ✔ Quads ✘ Hamstrings ✔)
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CABLE Side lunge to Curtsy squat ------- (Glutes ✔ Quads ✘ Hamstrings ✘)
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CABLES Kickbacks on cable kneeling ------- (Glutes ✔ Quads ✘ Hamstrings ✔)
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DUMBBELLS Reverse lunges with dumbells ------- (Glutes ✔ Quads ✔ Hamstrings ✔)
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