QUADS, HARMSTRING, GLUTES EXERCISESMACHINE EXERCISESHorizontal leg press single leg
![](https://j.gifs.com/wp5L4J.gif)
![](https://j.gifs.com/v27MOr.gif)
![](http://i.imgur.com/wcu4pJo.gif)
45 degree leg press
![](https://j.gifs.com/o2KNkj.gif)
45 degree leg press single leg
![](http://i.imgur.com/AvyUW68.gif)
Leg press using pull-up machine
![](https://j.gifs.com/5yENmK.gif)
Pressdown on Chin dip variation
![](http://i.imgur.com/HN4GGqm.gif)
Hack squat
![](https://j.gifs.com/rk5Q6E.gif)
Hack squat-one legged sideways
![](https://j.gifs.com/31042r.gif)
Reverse hack squat
![](https://j.gifs.com/qx5Po0.gif)
Reverse hack squat single leg
![](https://j.gifs.com/mZVAqA.gif)
Reverse hack squat lunges
![](https://j.gifs.com/PNpP7l.gif)
Smith machine leg press
![](https://j.gifs.com/rkNJZ6.gif)
![](http://i.imgur.com/YBcILjq.gif)
One leg Smith machine leg press
![](https://j.gifs.com/kRVyRx.gif)
Single leg squat on Smith machine
![](https://j.gifs.com/kRVyDv.gif)
Pistol squat on Smith machine
![](https://j.gifs.com/Z6D3vQ.gif)
Barbell sumo squat on Smith machine
![](http://i.imgur.com/3zzDXXU.gif)
Cutsy squat on Smith machine
![](https://j.gifs.com/OYojXY.gif)
Barbell lunges
![](https://j.gifs.com/o2KzLA.gif)
Reverse lunges on rack (alternating)
![](http://i.imgur.com/KNsHJDB.gif)
Barbell lunges step ups
![](https://j.gifs.com/rkNnRL.gif)
Barbell lunges with bench on Smith machine
![](https://j.gifs.com/QWq9lM.gif)
One leg box squat on Smith machine
![](https://j.gifs.com/VOy36z.gif)
Sissy squat on Smith machine
BARBELL EXERCISESBarbell squat
![](https://j.gifs.com/rkN1j4.gif)
Front barbell squat
![](https://j.gifs.com/jRMoJz.gif)
Barbell Hack squat
![](https://j.gifs.com/o29xLY.gif)
Front squat push press
![](https://j.gifs.com/QWqMpM.gif)
Hang clean
![](https://j.gifs.com/827VZW.gif)
Front squat on t-bar row
![](https://j.gifs.com/BBpkGQ.gif)
Jefferson squat
![](https://j.gifs.com/W6zmMX.gif)
Barbell walking lunge
![](https://j.gifs.com/yPOBoz.gif)
Barbell front walking lunges
![](https://j.gifs.com/rkN1pK.gif)
Barbell front lunges
![](https://j.gifs.com/n5V1VR.gif)
Overhead squat
![](http://i.imgur.com/iMtQ2qQ.gif)
Barbell sissy squat
DUMBBELLS EXERCISESDumbbells squat
![](https://j.gifs.com/kRV1WY.gif)
Dumbbells front squat
![](https://j.gifs.com/M8mGqB.gif)
Dumbbells walking lunge
![](https://j.gifs.com/0RplNG.gif)
Reverse lunges with dumbells
![](http://i.imgur.com/X2nwh04.gif)
Plie dumbbell squat
![](http://i.imgur.com/1kKwZT3.gif)
Plie dumbbell squat on pull up machine
![](https://j.gifs.com/ADo0lj.gif)
Bulgarian dumbbells squat
![](https://j.gifs.com/Nknrw2.gif)
Bulgarian split squats with jump
![](https://j.gifs.com/G67k0J.gif)
Dumbbells squat step-up with jump
![](https://j.gifs.com/mZVmGG.gif)
Step up with leg kick
![](http://i.imgur.com/kQDB911.gif)
Dumbbells side split squat
![](https://j.gifs.com/687l0N.gif)
Crossover bench step
CABLE EXERCISESCable sissy squat
![](https://j.gifs.com/pY6D0V.gif)
Cable leg raise
NO EQUIPMENT EXERCISESBench jump
![](https://j.gifs.com/31vM3n.gif)
Pistol squat
![](https://j.gifs.com/gJVO7r.gif)
Walking lunges
![](http://i.imgur.com/S9NO4hc.gif)
Squat on wall (one leg)
![](http://i.imgur.com/fdqqegq.gif)
QUADS ISOLATION EXERCISESMACHINE EXERCISESLeg extension machine
![](https://j.gifs.com/J6A9Xo.gif)
One leg extension machine
![](https://j.gifs.com/4xDrNn.gif)
CABLE EXERCISESHARMSTRING ISOLATION EXERCISESMACHINE EXERCISESStanding leg curls
![](https://j.gifs.com/W6vMJQ.gif)
Lying leg curls
![](https://j.gifs.com/L9DX1X.gif)
Lying single leg curls
![](https://j.gifs.com/PNl2qz.gif)
Seated leg curl
![](https://j.gifs.com/v27NjM.gif)
Glutes ham raises
![](https://j.gifs.com/687OPR.gif)
Kickbacks on Horizontal Leg press
BARBELL EXERCISESBarbell deadlift
![](https://j.gifs.com/KrBWyn.gif)
Sumo barbell deadlift
![](https://j.gifs.com/mZ6rkA.gif)
Trap bar deadlift
![](https://j.gifs.com/L9lwRW.gif)
Barbell single leg deadlift
![](https://j.gifs.com/XD0Qgo.gif)
DUMBBELLS EXERCISESSingle arm dumbbell deadlift
![](https://j.gifs.com/qxXmX3.gif)
Dumbbells single leg deadlift
![](https://j.gifs.com/XD0Q3V.gif)
Romanian deadlift with dumbells
CABLE EXERCISESStanding cable leg curls
![](https://j.gifs.com/v2711n.gif)
Kneeling cable leg curls
![](https://j.gifs.com/v271An.gif)
Lying cable glute/hamstring
SWISS BALL EXERCISESSwiss ball harmstring curl
![](https://j.gifs.com/Z6yljg.gif)
GLUTES ISOLATION EXERCISESKneeling squat on Smith machine
![](https://j.gifs.com/Z6D7Aw.gif)
Barbell glute bridge
![](https://j.gifs.com/BB7ABn.gif)
![](http://i.imgur.com/wBJmH4P.gif)
Kickback on cable
![](http://i.imgur.com/8NTBVAT.gif)
Kickbacks on cable kneeling
![](http://i.imgur.com/WaBPBrg.gif)
Hip flexors
![](http://i.imgur.com/Z76nnIh.gif)
Cable glutes pressdown
![](https://j.gifs.com/73w9Rw.gif)
Cable pull through
![](https://j.gifs.com/G673D8.gif)
Kickback machine
![](https://j.gifs.com/M8gyvO.gif)
Kickback on leg extension machine
![](https://j.gifs.com/9ry9ox.gif)
Standing kickback machine
![](https://j.gifs.com/YExk3Y.gif)
Glutes on abductor machine
![](https://j.gifs.com/rk5Qjp.gif)
Glutes on abductor machine vers II
![](https://j.gifs.com/kRVqA6.gif)
Swiss ball kickback
![](http://i.imgur.com/W3rZjBJ.gif)
Single leg glute bridges
![](https://j.gifs.com/gJVOy3.gif)
Bridge on leg extension machine
![](http://i.imgur.com/Dtl5MWf.gif)
Deadlift on hammer strenght
![](http://i.imgur.com/lWpJfgu.gif)
Kickbacks upside down
![](http://i.imgur.com/ttiXHxT.gif)
Side lunge to Curtsy squat on cable
![](http://i.imgur.com/q2ouHPu.gif)
ABDUCTOR EXERCISESFire hydrant
![](https://j.gifs.com/BB7Agn.gif)
![](https://j.gifs.com/lYVl57.gif)
Elevated lateral leg raises using the cable machine
![](https://j.gifs.com/AD73yP.gif)
ADDUCTOR EXERCISESAbductor machine
![](https://j.gifs.com/737OvO.gif)
Lying hip
![](https://j.gifs.com/lYVz96.gif)
Hip adduction cable
![](https://j.gifs.com/gJVrq9.gif)