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ALL LEGS AND GLUTES EXERCISES
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MINIATURES OF ALL EXERCISES FOR GLUTES
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MACHINE SMITH MACHINE Barbell lunges ------- (Glutes ✔ Quads ✔ Hamstrings ✔)
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MACHINE SMITH MACHINE Single leg squat ------- (Glutes ✔ Quads ✔ Hamstrings ✔)
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MACHINE SMITH MACHINE Single leg press ------- (Glutes ✔ Quads ✘ Hamstrings ✔)
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MACHINE SMITH MACHINE leg press ------- (Glutes ✔ Quads ✘ Hamstrings ✔)
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MACHINE 45 DEGREE LEG PRESS single leg ------- (Glutes ✔ Quads ✔ Hamstrings ✔)
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MACHINE HORIZONTAL LEG PRESS single leg ------- (Glutes ✔ Quads ✔ Hamstrings ✔)
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Stronger Than The Boys
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MACHINE LEG EXTENSION Bridge ------- (Glutes ✔ Quads ✘ Hamstrings ✘)
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MACHINE HAMMER STRENGHT Deadlift ------- (Glutes ✘ Quads ✘ Hamstrings ✔)
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MACHINE STANDING LEG CURL ------- (Glutes ✘ Quads ✘ Hamstrings ✔)
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BARBELL Overhead squat ------- (Glutes ✔ Quads ✔ Hamstrings ✔)
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DUMBBELLS Reverse lunges with dumbells ------- (Glutes ✔ Quads ✔ Hamstrings ✔)
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BARBELL Front barbell squat ------- (Glutes ✔ Quads ✔ Hamstrings ✔)
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BARBELL Barbell squat ------- (Glutes ✔ Quads ✔ Hamstrings ✔)
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Feel the Pulse of Power!
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You’ve never seen everything like this before.
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BARBELL Barbell front walking lunges ------- (Glutes ✔ Quads ✔ Hamstrings ✔)
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BARBELL Barbell walking lunge ------- (Glutes ✔ Quads ✔ Hamstrings ✔)
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