I joined there dual package where u get betteybiceps.com/net but after all the content. Most if not all content is inside the site. You can not download the material. Also the lack of updates also disappointing. If you havent seen any of there material before I would check out through youtube first. the prices isnt bad i think its 10or 15 bucks for a month for 2 sites but pretty much all the same material.