Natasha Azevedo

[Memyself]

South African Natasha Azevedo

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[Memyself]

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Natasha Azevedo 

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Some Info about NATASHA:

Born on 26 June 1981, I started training in 2006. I used to work on cruise ships, and traveled extensively before coming back to South Africa, where I now reside in Johannesburg. When I started training I weighed around 45kg at 5ft 1in, although I wasn't overweight, I wasn't particularly muscular, but with hard heavy training I got my weight up to around 57kg, and much leaner than I was at 45kg. I have a best bench press of 110kg for 3 reps (to my chest)
I am a full time trainer at the Unique Physique Personal Training Studio

I train 5 times a week, and my split is :
Monday: Chest
Tuesday: Back
Wednesday: Arms
Thursday: legs & Calves
Friday: Shoulders
Saturday and Sunday: off
No Cardio

I eat 6 meals a day, mostly food, occasionally a protein shake as a substitute for a meal.

[erwin2]

nice beauty.. hope to see more of her teasures .. thanx

[krischief]

Some Candids of her......


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Check her face book

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[snats]

[snats]

[snats]

this here facebook page
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[ollie703]

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  3 x 8 x 242 lb bench? Surely she's getting some help here. What's more, she is as sexy as hell and only 57kg. Would give karma all day for a vid of this What I wouldnt give for a session with her...

[ollie703]

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  More of this hot lady who, if her bench press is to be believed, is pound for pound one of the strongest women in the world, and certainly one of the sexiest. BUT I'm a bit sceptical about her bench..anyone any videos of her training? Karma awaits.

[riversc]

Yeah hard to believe... i weigh 225lbs and 245x8 or 265x6 is usually my last set these days... Not that im particularly strong for my weight but still, she cant weigh more than 165 id say. Freakishly strong if so.

[ollie703]

Well she is only 5'1" and around 57 kg (125 lb). So as I said, pound for pound she would be hard to beat. The guy in the pic appears to be assisting, however, so it is beyond me why ladies claim such lifts. The guy should have had his hands away from the bar. There are other examples of this, most infamously Marji Fields who is supposedly lifting 8 x 365 lb. Her 'spotter' husband gets rather irritated if you suggest he assisted her. The answer is simple: to remove any doubt keep your hands away from the bar unless it is absolutely necessary to assist 

[centerfield]

most infamously Marji Fields who is supposedly lifting 8 x 365 lb. Her 'spotter' husband gets rather irritated if you suggest he assisted her. The answer is simple: to remove any doubt keep your hands away from the bar unless it is absolutely necessary to assist 

Well, now of course, Marji is claiming to be benching 475 x 5. I have been after her for over a year now, trying to get her to make a video of this. She claims she is working on it, but "family issues" keep interfering.


As far as the spot goes, putting the hands on the bar is smart when using that much weight, because if a "slip" were to occur, the spotter would be ready. However, I'm with you guys, in that I would like to see a few reps without his hands on the bar at all.................

[ollie703]

Yes Marji has promised a number of times to show such videos. Clearly she is strong, but nowhere near that strong. Surely their hands could be just under the bar, especially for the initial reps. There are lots of pics of ladies apparently benching very heavy weights on this site, but the spotter always has his hands on the bar, and there is rarely a vid to back up their claims. I would be amazed if Natasha could manage more than 160lb x 8 without assistance, but I'd LOVE to be proven wrong