Zdenka Cerna

[Female Bodybuilding]

Zdenka Cerna

Ø Born: 1981

Ø Coach: I

Ø Club: different in Oldenburg

Ø Off-season weight: approx 63kg

Ø Competition Weight: 61kg.

Ø Best placement for championships? 3rd Place Ms. Fitness Universe

Ø Why and when do you have caught on with bodybuilding? of 2.5 years because I think a well trained body aesthetically

Ø Other Sports in front of your bodybuilding career? Ski riding, gymnastics, athletics, kickboxing, aerobics

Ø Favorite foods for weight reduction? Vegetables, protein shakes

Ø Favorite food after a game? hearty meal

Ø subscribed aerobic activities? Running, Tae-Bo

Ø your best muscle groups? Abdominal

Avg muscle groups you want to improve? Lat

Ø How many calories you take daily to you? no idea, I never count it. Especially since it is different, depending on the hunger

Ø If you would win 1 million Euro, what would you do with it? Investing,'s see what

Ø What would you like to change in this sport? no evening clothes round of the championship You are not allowed to view links. Register or Login

Ø What do you do in your spare time? Reading, I would receive

Ø Who are your role models for women in this sport? Monica Brant-Peckham

Ø What are your future athletic goals? more mass on the upper body

Ø Your training schedule for the week? approximately 8 weeks before the event: 5x a half-hour weight training, only one muscle group 1x choreography training, no cardio
Off-Season: 2 times weekly aerobics classes and BBP

Ø Can you tell us to list a typical daily routine in your life? Get up, eat, work, eat, exercise, sleep, eat, read (possibly doing the household), work, eat, go to bed

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[Old Surehand]

Thanks for the contribution and the heads up, mangodebango. Thread fixed.