Tülay Caner

[Female Bodybuilding]

Tülay Caner

Ø Date of Birth: 25/08/1956

Ø Coach: self

Ø Club: Fitness Center Ruh

Ø Off-season Weight: 56 kg

Ø Best placement for championships?

Ø - 2xWeltmeisterin ------- 1x to 52kg and over 52kg

Ø - 4xVize champion

Ø-4x 3rd place at World Cup

Ø - 2xEuropa Champion

Ø - 1x Mediterrain 1st Place

Ø Why and when do you have caught on to bodybuilding

Ø Starting 1982nd I was always very neat 46kg.und had wanted to grow something.

Ø Other Sports in front of your bodybuilding career?

Ø None, except a lot of dancing

Ø Favorite foods for weight reduction?

Ø A lot of rice, pineapple, fish

Ø Favorite food after a game?

Ø My rice always been good. Bread and cheese in preparation greatly missed

Ø subscribed aerobic activities?

Ø Do not

Ø your best muscle groups?

Ø back, abdominals

Avg muscle groups you want to improve?

Ø I am never satisfied, always want to be better

Ø

Ø How many calories you take daily to you?

Ø

Ø I never counted calories only paid attention to fat content

Ø If you would win 1 million Euro, what would you do with it?

Ø First - Weltreise.Trotzdem with training, I would not stop J

Ø What would you like to change in this sport?

Ø

Ø That the public be better represented by bodybuilders.

Ø Less masculines appearance of women

Ø What do you do in your spare time?

Ø I do not have much free time, when I go shopping like

Ø Who are your role models for women in this sport?

Ø No

Ø What are your future athletic goals?

Ø Currently no, (I have much achieved so far in the amateur field)

Ø Your training schedule for the week?

Ø Monday: Legs

      Monday: chest, abdomen

      Wednesday: back, calves

      Thursday: Shoulders, biceps femoris

      Friday: Arms

      Saturday and Sunday rest

Ø Can you tell us to list a typical daily routine in your life?

Ø

Ø 9 Clock Breakfast

Ø Training

Ø cooking. Food

Ø Work in gym with my boyfriend

Ø about 21 clock I prepare dinner, then I lie down on the couch

Between by shopping and budget are necessary, or I do something for myself.

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[Paul1966]

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[Paul1966]

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