Zoa Linsey

[Female Bodybuilding]

Zoa Linsey - Canadian Professional Bodybuilder

Name: Zoa Linsey

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Birthdate: November 29, 1971

Residence: Tokyo, Japan but grew up in Vancouver, BC

Height: 5' 9 1/2"

Weight: 170 lbs. (contest); 200 lbs. (off-season)

Favorite Exercises:
Deadlifts
Bent-over DB Rows
Bicep Curls
Lunges

Example Lifts:
DB Curls – 50-70 lbs. for reps
Alternate DB Rows – 120 lbs. for reps
1-Leg Leg Press – 450 lbs
DB Chest Press – 80 lbs for reps

2000 - WNBF Heavyweight Division - 1st Place
2001 - BCABBA Heavyweight Division - 2nd Runner Up
2002 - ANBC Tall Class Division - 1st Place
2003 - WNSO Western Canadian Musclemania Heavyweight Division - 1st Place & Overall Champion
2003 - BCABBA Pacific Nutrition Heavyweight Division - 1st Place & Overall Champion
2003 - WNSO National Championships - Toronto, Ontario
2004 BC Provincials - Overall Champion
2005 Canadian Nationals – 3rd Place, Heavyweight
2007 Canadian Nationals – GOT SICK!

2009 Canadian Nationals - 2nd Place, Heavyweight

2009 North American - 1st Place, Heavyweight & Overall (Pro card)

Additional Notes:
I would like to thank my friends, fans and sponsors for their continued support and encouragement:
Camp Zama, Japan
My husband and #1 Supporter – Joseph

What empowers/motivates you as an athlete?
My desire to motivate others and help others understand how to achieve their best!

Has lifting had a positive impact on your life and how?
Most definitely. The long-term planning, the personal discipline, the time management have all been integral to achieving my goals in other areas of my life...career (a university degree and a technical college certification in marketing), personal and emotional. Learning to put aside temporary pleasures for the satisfaction of a long-term goal gives my life direction and meaning. I am learning to be a champion simply by setting my targets high and doing my best at all times.

The Value of Training:
"The duration of an athletic contest is only a few minutes while the training for it may take many weeks of arduous work and continuous exercise of self-effort. The real value of sport is not the actual game in the limelight of applause but the hours of dogged determination and self-discipline carried out alone, imposed and supervised by an exacting conscience. The applause soon dies away, the prize is left behind, but the character you build is yours forever."

I believe lifting weights can help women be strong and confident in other areas of their life. I hope to empower women to be self-sufficient and recognize their true inner beauty and strength.

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[Female Bodybuilding]

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[gadqull]

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[kokebacan]

the best body blonde enyoy

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the best pics on the best woman enyoy and karmas please

[RobMash]

Zoa at the Phoenix Pro 2010

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[Memyself]

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[adrian1]

[smitty1973]

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[Mr Leffots is back]

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[matadore10]

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[matadore10]

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[gigi8]

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[graceywilson]

some pics of Zoa linsey i have in my pc


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[valentino]

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[Andrey]

That's real woman:

[Andrey]

That's real woman:

terrible yegua...

She is not terrible, she is pretty and sexy, just looks at her powerful hands, her strong biceps with huge veins and at her impressive boobs, which makes her figure extremely attractive and feminine. She is muscular sex symbol.