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Nidia Hermosilla Ocompos

Started by gordonlloyd, September 27, 2009, 06:33:40 PM

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gordonlloyd

September 27, 2009, 06:33:40 PM

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I ♥ Saradas 

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gordonlloyd

September 27, 2009, 06:33:40 PM
I ♥ Saradas 

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gordonlloyd

#1
October 04, 2009, 02:37:11 PM
a few more:

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I ♥ Saradas 

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estmar33

#2
February 25, 2010, 06:25:45 AM
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djstoner

#3
February 26, 2010, 10:32:24 AM
Nidea Hermosilla

IFBB WM 2008 P2

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Born: 03/08/68
Marital status: married
Coach: Diego Acosta
Club: Body Solid Asunción Paraguay
Height: 1.64 cm
Off-season weight: between 73 and 74 kg
Competition weight: between 67 and 68 kg
Chest: 101 cm
Quadriceps: 62 cm
Arms: 40 cm

Competitive Record: I have make several competitions in:94, 95, 96, 97, 98, 2000, 2001, 2003 2004,2005,2006 Actualy I´am the national champion and current the South American champion

Why did you started with bodybuilding ? it´s a sport that I like. I was always was very active in sports.

Other sports before bodybuilding? Soccer,Handball and high jump.

Favorite food for weight reduction: chicken and sweet potato.

Favorite food after competition: ahhhhhhh, a good pizza.

Favorite aerobic activity: running outdoors at the beach.

Favorite nutrition supplements: Nitrotech.

If you could only do one exercise, which on would you chose? quadriceps.

Strongest muscles: shoulders and back.

Muscles that you like exercising: ? quadriceps.

If you won 1 million $$$, what would you buy? A trip to Hawai

What would you change in sport if you could? the bad ones , respect to the athletes on behalf of the judges. Bodybuilding Class is Bodybuilding Class and no Fitness Class.

What do you like doing in your spare time? to sleep and to eat well

Who is your favorite woman bodybuilder? Lenda Murray

How often do you train in a week ? I´d train 6 times at the week.
What are the main differences when you train for a competition and in off season? the difference are the meals, supplements and a very strong and heavy training in the off season

What are your future plans for 2010? on October the 14 will win the South American ,the third time. And a other target is to gain the Pan-American 2010. I´d started not again at the World Masters in Spain. There are to many discrimination to really muscle women.
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marsf11

#4
February 26, 2010, 05:39:49 PM
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marsf11

#5
February 26, 2010, 05:40:47 PM
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marsf11

#6
February 26, 2010, 05:49:28 PM
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Alpie55

#7
January 09, 2012, 09:41:41 PM
Nidia Hermosilla Ocompos

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Glenfiddich

#8
March 12, 2013, 05:52:24 PM

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muslmstr

#9
March 14, 2013, 02:40:59 AM
After seeing this, I am through.  Just too much raw power.

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Glenfiddich

#10
March 20, 2013, 11:22:37 AM

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Glenfiddich

#11
March 20, 2013, 11:30:52 AM

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Bunny

#12
March 20, 2013, 02:56:54 PM

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     enjoy it..

ollie703

#13
March 20, 2013, 03:19:59 PM
what an amazingly rare combination of muscularity and beauty. very rare indeed. but hardly anything out there on her. she looks very strong.  loads of karma awaits to watch this lady train heavy  :wow:

Deeper1234

#14
March 20, 2013, 08:49:38 PM
What an amazing beast!! woud love to hear her talk...in that picture of her sittin at the pool her adams apple was just enormous... would love to hear how deep she has gotten.  Deeper is obsessed with FBB's growing bigger and deeper.  If I had to guess this one is a baritone or bass
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