Forum Saradas
gfxgfx
 
Please login or register.

Login with username, password and session length
 
gfx gfx
gfxgfx
 
Welcome to Forum Saradas! Female Bodybuilding, Fitness, Figure & Bikini
 
gfx gfx
gfx
467609 Posts in 59335 Topics by 30065 Members - Latest Member: Wall October 17, 2019, 05:36:48 am
*
gfx* Home | Help | Login | Register | gfx
gfx
Forum Saradas  |  Utilities  |  Training and Posing  |  Kenny Wallach Posing Masterclass, Women's Physique.
gfx
gfxgfx
 

Author Topic: Kenny Wallach Posing Masterclass, Women's Physique.  (Read 1190 times)

Offline timmon

  • Moderator
  • Hero Member
  • *****
  • Posts: 5025
  • Activity:
    100%
  • KARMA: 11560
  • Gender: Male
Kenny Wallach Posing Masterclass, Women's Physique.
« on: August 21, 2018, 07:24:18 pm »


In contests, posing can win or lose a contest for a competitor.
A top coach in the sport has produced some coaching video's.

I hope this is of use, and you will have an open mind. We can never stop perfecting what we do, we always have something to learn, or a bad habit to break.

Kenny Wallach is known as the top posing coach in bodybuilding, Physique, Fitness.
We present a week of his experience. The first video is an intro to posing practice.

The rest of the week we will look at individual Physique poses in detail.
Please, give feedback. Is this what you like to see?

http://www.mediafire.com/file/6cp22drzzywoj6b/Kenny_Intro_posing.wmv/file


-5:06




Offline timmon

  • Moderator
  • Hero Member
  • *****
  • Posts: 5025
  • Activity:
    100%
  • KARMA: 11560
  • Gender: Male
Re: Kenny Wallach Posing Masterclass, Women's Physique.
« Reply #1 on: August 22, 2018, 09:41:33 am »


We continue our week of coaching with Kenny, Session 1 of Mandatory posing, quarter turns.
Kenny Wallach is known as the top posing coach in bodybuilding, Physique, Fitness.
As Kenny says "No one ever lost a competition by posing too well"
However good we think we are at anything, there is always always something more to learn, or a bad habit to break.
Enjoy.

http://www.mediafire.com/file/896fy3e8r8rto5c/Kenny_Mandatory_poses_quarter_turns.wmv/file

Offline timmon

  • Moderator
  • Hero Member
  • *****
  • Posts: 5025
  • Activity:
    100%
  • KARMA: 11560
  • Gender: Male
Re: Kenny Wallach Posing Masterclass, Women's Physique.
« Reply #2 on: August 22, 2018, 09:58:12 am »

We continue our week of coaching with World class coach Kenny Wallach.
Yesterday we learnt how important the quarter turns are in Women's Physique. Very different from Women's Bodybuilding. Every pose must be aesthetically pleasing. Level shoulders, chin up but level, and getting the angles right to show each muscle group essential. And straight back, so no shadows, maximize the stage lighting to show your physique.

In today's session, Kenny shows us how to perform the PERFECT FRONT DOUBLE BICEPS, for Women's Physique.

http://www.mediafire.com/file/g1hwq0xq3o40oxt/Kenny_Wallach_Physique_Posing_Double_Biceps.wmv/file

Offline timmon

  • Moderator
  • Hero Member
  • *****
  • Posts: 5025
  • Activity:
    100%
  • KARMA: 11560
  • Gender: Male
Re: Kenny Wallach Posing Masterclass, Women's Physique.
« Reply #3 on: August 23, 2018, 11:48:37 am »

Kenny's Master Class continues. Yesterday we learnt how to perfect double biceps pose. Arms at 90 degrees, arms a forward to show biceps, pecs, and make lats pop out. Legs at 11 and 1 o' clock, to pop your Quads. VERY INTERESTING!

Mandatory poses, SESSION 4. Today, Kenny takes us through the perfect side chest pose.

Remember, Contests are lost through just 1 bad habit. And in the new judging format, you only get 1 chance to get it RIGHT. Enjoy!

http://www.mediafire.com/file/997xaocvf6p514j/Kenny_Side_Chest.wmv/file

Forum Saradas  |  Utilities  |  Training and Posing  |  Kenny Wallach Posing Masterclass, Women's Physique.
 

gfxgfx
Forum Saradas does not host any files on its own servers.
gfx
It only points to various links on the Internet that already exist.
It is recommended to buy Original Video, CD, DVD's and pictures only.
gfx
Mobile View