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Welcome to Forum Saradas! Female Bodybuilding, Fitness, Figure & Bikini

Do you love female bodybuilding and events like the Olympia and the Arnold Classic? Are you interested in female bodybuilding, fitness, figure & bikini?
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Saradas - The Internet Female Bodybuilding Database
 
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595914 Posts in 79066 Topics by 32261 Members - Latest Member: mansnothot26 December 07, 2024, 05:11:05 pm
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Forum Saradas  |  Utilities  |  Exercises database  |  Calves  |  ALL CALVES EXERCISES
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Author Topic: ALL CALVES EXERCISES  (Read 17907 times)

Offline RobMash

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ALL CALVES EXERCISES
« on: May 05, 2016, 10:54:07 pm »
MACHINE EXERCISES

Calf press



Unilateral standing calf machine



Donkey calf machine



Seated calf machine



Vertical leg press calf raises



Horizontal leg press calf raises



Tibia dorsi calf machine








WEIGHT EXERCISES


Front barbell calf raises



Barbell calf raises







NO EQUIPMENT EXERCISES


Sumo squats calf raise



Donkey calf raise



Single leg half burpees



Standing calf raises



Side to side jumps



Toe-up calf stretch

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Forum Saradas  |  Utilities  |  Exercises database  |  Calves  |  ALL CALVES EXERCISES
 

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