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Welcome to Forum Saradas! Female Bodybuilding, Fitness, Figure & Bikini

Do you love female bodybuilding and events like the Olympia and the Arnold Classic? Are you interested in female bodybuilding, fitness, figure & bikini?
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543892 Posts in 67041 Topics by 25440 Members - Latest Member: jesuissam February 05, 2023, 12:55:00 am
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Forum Saradas  |  Utilities  |  Exercises database  |  Biceps  |  ALL BICEPS EXERCISES
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Author Topic: ALL BICEPS EXERCISES  (Read 10732 times)

Offline RobMash

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ALL BICEPS EXERCISES
« on: April 05, 2016, 12:02:56 am »
DUMBBELLS EXERCISES


Simultaneous biceps curl





Dumbbells curl with rotation (from supine to hammer grip)



Biceps curls on wall



Inclined bench curl



Hammer curl on curl bench




Prone inclined curl single arm




Standing one-arm dumbbell curl over incline bench



Hammer curl



Crossover hammer curl



Concentration curl







BARBELL EXERCISES

Standing ez bar biceps curl



Standing ez bar biceps curl reverse grip



Standing barbell curl



Barbell concentration curl                          O




Standing preacher curl                              O



Seated ez-bar barbell curl







CABLE EXERCISES

Standing cable curl



Standing single cable curl



Overhead cable curl                                O



Cable hammer curls with rope                 O



Close-grip concentration curl on cable



Cable curl on inclined bench               O




Low cable curl                                   O



High cable curl on lat machine            O




High cable curls single arm                 O



Concentation curl on cable                  O



Lying cable curl with rope



Seated cable curl







MACHINE EXERCISES



Preacher curl machine                           O



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Forum Saradas  |  Utilities  |  Exercises database  |  Biceps  |  ALL BICEPS EXERCISES
 

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