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Forum Saradas  |  Utilities  |  Healthy recipes  |  ENG - Protein Blueberry Muffins by Paulette Sybliss
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Author Topic: ENG - Protein Blueberry Muffins by Paulette Sybliss  (Read 1608 times)

Offline RobMash

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ENG - Protein Blueberry Muffins by Paulette Sybliss
« on: July 24, 2015, 06:12:19 pm »


Ingredients
1 1/2 cups Flour
1/4 cup Stevia
2 tsp Baking Powder
1/2 tsp Baking Soda
1/2 tsp Salt
1/2 tsp Cinnamon
2 Egg Whites
3 Bananas (ripe and mashed)
1/2 cup fresh Blueberries
1/3 cup Almond Milk
1 cup Applesauce (sugar free)
4 tbsp Whey protein powder (flavour of choice)
1 cup Walnuts (chopped)
Cooking Directions

In large bowl, mix together flour, Stevia, baking soda, baking powder, salt, cinnamon, and protein powder.
In another bowl, mix together applesauce, egg whites, almond milk, and banana.
Slowly add dry ingredients to the egg white mixture. Once all ingredients are incorporated, fold in the blueberries and walnuts.
Drop generous tablespoons of mixture onto a nonstick muffin tin.
Bake at 350 degrees for 20-25 minutes.

NUTRITION FACTS
Serving Size 1 Muffin
(Recipe makes approx. 10)
Amount per serving
Calories 206
Total Fat 9g
Total Carbs 25g
Protein 9g


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Forum Saradas  |  Utilities  |  Healthy recipes  |  ENG - Protein Blueberry Muffins by Paulette Sybliss
 

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