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Forum Saradas  |  Utilities  |  Healthy recipes  |  ENG - Protein Apple & Cinnamon Bars by Paulette Sybliss
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Author Topic: ENG - Protein Apple & Cinnamon Bars by Paulette Sybliss  (Read 1555 times)

Offline RobMash

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ENG - Protein Apple & Cinnamon Bars by Paulette Sybliss
« on: July 24, 2015, 06:00:51 pm »


Ingredients
3 medium apples
 340g Total Greek yogurt 0% Fat free
 3 medium eggs
 Ground Cinnamon (as desired)
50 g protein powder -Casein is the best to use as it will not make the bars too dry. Try not to use Isolate because it is a purer form of protein it tends to leave foods too dry when baked.
Cooking Directions

Pre-heat your oven at 180°C
Peel, remove the core and cut the apples into very small cubes
Mix the apples and the cinnamon-Remember Cinnamon is a very strong if sweet tasting spice so judge how much you think will be needed
Heat up a non stick pan over medium heat on the hob/stove, add the apples and bake for approximately 3-5 minutes
Once the time is up on the apples, add the apples and other ingredients to a large mixing bowl, and mix
Using a rectangular baking dish, line with baking paper  so all sides of the dish are covered on the inside
Add the mixture onto the baking paper in the baking dish taking care to spread it out as evenly as possible.
Bake for 40 minutes in the oven.
Allow the mixture to cool after baking then carefully cut into 10 rectangular bars


NUTRITION FACTS
Serving Size 1 bar
Recipe makes approx. 10 bars
Energy: 82 cal
 Protein: 11 g
 Carbohydrates: 5 g, of which sugars 5 g
 Fat: 2 g ,of which saturates 0.5 g
 Fiber: 0.8 g


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Forum Saradas  |  Utilities  |  Healthy recipes  |  ENG - Protein Apple & Cinnamon Bars by Paulette Sybliss
 

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