Aurora Lauzeral

[kramer357]

Oh my.

[pizzayoda]

Certified Personal Trainer, Muay Thai fighter, Crossfit Addict, Grappling pratictioner, Aspiring MMA fighter, Unconventional model, figure competitor, Moshpitter, Seeker of the Truth.

[Kinsyoolivia]

Meet Aurora LZ. Originally from France, she has travelled to many countries teaching her passion of Muai Thai along with weight training and fitness. 10 years ago Aurora suffered from the illness bulimia, which caused her to vomit after every meal making her skinny and eventually making her seriously ill. Fast forward 10 years and she is now a certified personal trainer and online coach, and has a huge social following motivating over half a million people on Insta**** alone. She believes that the modern day description of fitness is becoming everything but being fit. With her powerful, towering physique and tattooed skin she tells us how living in her country is difficult, as her appearance clashes with what is seen as normal. She hopes her struggle can help others to follow the path of fitness.

Quick Stats:

    Age: 30
    Height: 5’11” – 180 cm
    Weight: 163 lbs – 74 kg



 





     

[Kinsyoolivia]

What workout routine has worked best for you?

I like to vary my training. I don’t like to get stuck in the same routine. For warm ups, I like to perform 5 minutes of walking, jogging, or jump rope.

    Full Routine:

Monday: Shoulders/Arms/Abs Circuit

    Push Jerks 4 x 10 (Superset)
    Dumbbell Upright Rows 4 x 10
    Cable Rear Delt Fly’s (Superset)
    Cable Front Raises 4 x 10
    Skull Crushers 4 x 10 (Superset)
    Drag Curls 4 x 10
    Plank Pull Ups 3 x Failure (Superset)
    Close Grip Push Ups 3 x Failure
    Plank 3 x (1 minute holds)
    Side Plank 3 x (1 minute holds per side)
    V Ups 3 x (30 second hold)
    Ab Rollouts 3 x 20

Tuesday: Plyo Circuit/Legs/Back/Calves

    Line Jumps 3 x 10
    180 Jumps 3 x 5 (per side)
    Tuck Jumps 3 x 10
    Depth Jumps 3 x 10
    Dynamic Step Ups 3 x 10 (per leg)
    Squats 5 x 10
    Good Mornings 3 x 10 (Superset)
    Standing Calf Raises 3 x 20
    Reverse Hyper Extensions 3 x 15 (Superset)
    Leg Extensions 3 x 10

Wednesday: Cardio/Abs Circuit

    Warm Up (5 minutes)
    Intervals (30 minutes)
    Cool Down (5 minutes)
    Cable Crunches 3 x 30
    Cable Wood Chops 3 x 15 (per side)
    Hanging Leg Raises 3 x 20
    Roman Chair Side Ups 3 x 20 (per side)

Thursday: Back

    Single Arm Dumbbell Rows 4 x 10 (Superset)
    Dumbbell Pullovers 3 x 10
    Incline Bench Dumbbell Rows 4 x 10 (Superset)
    Close Grip Lat Pulldowns 4 x 10
    Wide Grip Lat Pulldowns 4 x 10 (Superset)
    Face Pulls 4 x 10
    Single Arm Lat Pulldown 3 x 8 (each arm)

Friday: Chest/Shoulders/Abs Circuit

    Dumbbell Bench Press 4 x 8 (Superset)
    Seated Dumbbell Military Press 4 x 8
    Incline Dumbbell Fly’s 3 x 10 (Superset)
    Dumbbell Front Raises 3 x 10
    Incline Dumbbell Press 3 x 10 (Superset)
    Standing Dumbbell Lateral Raises 3 x 10
    Decline Push Ups 3 x Failure (Bodyweight)
    Ab Rollouts 3 x 20
    Swiss Ball Roll Ups 3 x 15
    Swiss Ball Crunches 3 x 30
    Toe Touches 3 x 30

Saturday: HIIT

    20 mins HIIT

Sunday: Recovery

    Rest day

[Adam_S]

Probably the single hottest fitness girl I've discovered in the past couple years. Check YouTube for 'Aurora LZ.' The videos are magic.

[mangodebango]

 

[gharlane]

Great find! Thanks. 

[dave0891]

Not a lot of recent stuff out there about her.

[boyofwinter]

I just realized she's the Olympian (the place) girl at the start of Justice League. She's awesome.