DamageControl's Wife

DamageControl · July 11, 2016, 10:15:01 PM

Thanks for the positive feedback guys. Her arms are 25% larger than when she started almost 2.5 years ago, and does 70lb barbell curls for 15 reps now.

Before and after biceps...

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DamageControl · July 11, 2016, 10:15:01 PM

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DamageControl · August 13, 2016, 06:05:34 PM

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beowulff · August 13, 2016, 07:12:58 PM

Nice shoulders and lats.

Intrigue79 · August 24, 2016, 09:03:31 PM

Great progress wow, nice gains in shoulders arms and thighs keep growing

DamageControl · September 24, 2016, 05:34:41 PM

134 Weeks of lifting.

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DamageControl · February 19, 2017, 09:14:02 PM

Just hit 3 years of lifting together. Not a super clear picture, but it does show her continued progress.

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beowulff · February 20, 2017, 04:18:00 AM

Good arm definition.

jnrdrgz · February 20, 2017, 09:28:26 PM

Congratulations! Her back is getting huge, is it her favourite body part to train?
How is her ultimate goal of having a six-pack going?
Thank you for the updates!

jg300 · February 21, 2017, 07:03:29 AM

Nice pictures! Your wife is showing great progress. Is she taking any supplements?

DamageControl · February 24, 2017, 01:23:49 AM

150g of protein a day, 10g of BCAAs, and 5g of Creatine.

DamageControl · March 04, 2017, 10:50:01 PM

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DamageControl · March 11, 2017, 01:26:05 PM

159 Weeks of pumping iron - Before and After. She is now also taking Krav Maga 3 times a week, as well as lifting weights.

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asianfitnessfan · March 11, 2017, 11:00:25 PM

Fantastic example for everyone to follow. Here's wishing you a long and healthy life together!

showdown2713 · March 16, 2017, 01:01:36 AM

amazing dedication! she is beautiful, keep it up!

DamageControl · March 17, 2017, 01:39:11 AM

Thanks all for the kind words. Since we see each other every day, we really don't notice each others changes or how much bigger we have gotten. It's only when we look back at the before pictures do we notice how far we have come.

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DamageControl's Wife

jg300

showdown2713