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467689 Posts in 59393 Topics by 30062 Members - Latest Member: Tin Nuts October 18, 2019, 11:05:21 am
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Forum Saradas  |  Female BodyBuilding & Fitness & Figure - Members Area  |  Muscle Women/Girls "Next Door," Amateurs, Unknown and/or Miscellaneous Female Muscle  |  DamageControl's Wife
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Author Topic: DamageControl's Wife  (Read 108581 times)

Offline mermoz

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Re: DamageControl's Wife
« Reply #30 on: July 11, 2016, 09:29:44 pm »
Great transformation. Big work and amazing results :wow:
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Offline DamageControl

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Re: DamageControl's Wife
« Reply #31 on: July 11, 2016, 10:15:01 pm »
Thanks for the positive feedback guys.  Her arms are 25% larger than when she started almost 2.5 years ago, and does 70lb barbell curls for 15 reps now.

Before and after biceps...


     
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Offline asdpoi

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Re: DamageControl's Wife
« Reply #32 on: July 14, 2016, 02:21:06 pm »
 8)
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Offline DamageControl

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Re: DamageControl's Wife
« Reply #33 on: August 13, 2016, 06:05:34 pm »

     
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Offline beowulff

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Re: DamageControl's Wife
« Reply #34 on: August 13, 2016, 07:12:58 pm »
Nice shoulders and lats.
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Offline Intrigue79

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Re: DamageControl's Wife
« Reply #35 on: August 24, 2016, 09:03:31 pm »
Great progress wow, nice gains in shoulders arms and thighs keep growing :)
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Offline DamageControl

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Re: DamageControl's Wife
« Reply #36 on: September 24, 2016, 05:34:41 pm »
134 Weeks of lifting.


     
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Offline DamageControl

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Re: DamageControl's Wife
« Reply #37 on: February 19, 2017, 09:14:02 pm »
Just hit 3 years of lifting together.  Not a super clear picture, but it does show her continued progress.


 
     
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Offline beowulff

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Re: DamageControl's Wife
« Reply #38 on: February 20, 2017, 04:18:00 am »
Good arm definition.
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Offline jnrdrgz

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Re: DamageControl's Wife
« Reply #39 on: February 20, 2017, 09:28:26 pm »
Congratulations! Her back is getting huge, is it her favourite body part to train?
How is her ultimate goal of having a six-pack going?
Thank you for the updates!
 :rock:
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Offline jg300

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Re: DamageControl's Wife
« Reply #40 on: February 21, 2017, 07:03:29 am »
Nice pictures! Your wife is showing great progress. Is she taking any supplements?
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Offline DamageControl

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Re: DamageControl's Wife
« Reply #41 on: February 24, 2017, 01:23:49 am »
150g of protein a day, 10g of BCAAs, and 5g of Creatine.
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Offline DamageControl

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Re: DamageControl's Wife
« Reply #42 on: March 04, 2017, 10:50:01 pm »

     
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Offline DamageControl

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Re: DamageControl's Wife
« Reply #43 on: March 11, 2017, 01:26:05 pm »
159 Weeks of pumping iron - Before and After.  She is now also taking Krav Maga 3 times a week, as well as lifting weights.



     
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Offline asianfitnessfan

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Re: DamageControl's Wife
« Reply #44 on: March 11, 2017, 11:00:25 pm »
Fantastic example for everyone to follow. Here's wishing you a long and healthy life together!
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Forum Saradas  |  Female BodyBuilding & Fitness & Figure - Members Area  |  Muscle Women/Girls "Next Door," Amateurs, Unknown and/or Miscellaneous Female Muscle  |  DamageControl's Wife
 
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