Janelle Gallo-Riegger

[dansu]

Here's some nice photos of this bodybuilding beauty!

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[dansu]

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[triton1226]

Smoking hot! Enjoy

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[Timmon]

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[Timmon]

    Janelle Gallo's Personal Training and Nutrition
 
    I am a NASM Certified Personal Trainer and ISSA certified nutritionist as well as state, national, & world bodybuilding champion. This discipline has carried over to my work ethic in working with various clients. I have 17 years experience in the fitness industry. I train people of all levels from beginner-advanced as well as people of all ages. I design customized fitness programs based on your fitness goals. I also develop customized holistic nutrition plans based on your weight, bodyfat percentage, and activity level. There is no one size fits all plan! You need an individual nutritional plan based on your goal whether it is weight loss, weight gain, weight maintenance, or contest preparation. I can help you get to your goal whatever it is but it is not just diet and exercise. It is about changing your mindset. You have to be positive and believe you can reach your goals. Come train with me & you will see! And if you are not nearby, I can also assist you with your fitness goals online. I have helped many people get to their goals of a healthy and fit lifestyle.
   
    Competition History (Bodybuilding):
    2001 NPC Natural NY State-1st place (HW)
    2001 NPC Natural Eastern Classic-2nd place (HW)
    2002 NPC Bev Francis Atlantic States-1st place (MW) & Overall
    2002-Musclemania Superbody-1st place & Overall
    2002 NBI NY State Championships-1st place (Open short class)
    2003-Musclemania Superbody-2nd place
    2003 NPC Team Universe-5th place (MW)
    2006-Musclemania Superbody-1st place & Overall
    2006 NPC Team Universe-6th place (HW)
    2007 NPC Bev Francis Atlantic States Championships--3rd place (MW)
    2007 NPC Team Universe Bodybuilding Championships--2nd place (MW)
    2007 NPC Nationals--16th place (LHW)
    2008 NPC Nationals--13th place (MW)
    2009 NPC Team Universe--5th place (MW)

    Awards
    State, World and National level Bodybuilding Champion.
    2005-Achievement Award-Best Trainer Smithtown Gold's Gym
    2011-Nominated Best Trainer on Long Island-Long Island Press
    2012-Nominated Best Trainer on Long Island-Long Island Press

[Timmon]

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[Timmon]

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[Timmon]

Janelle is currently a trainer, and plans to return to the stage in 2015.................. in Physique.
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[polchak]

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[frank41]

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[VikingPT]

2015 NPC Atlantic States Championships (9th place in Women's Physique)

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2015 NPC Universe Championships (13th place in Women's Physique Class A)

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[VikingPT]

2016 NPC Atlantic States Championships (5th place in Women's Physique)

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2016 NPC Universe Championships (7th place in Women's Physique Class A)

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[VikingPT]

2017 NPC Ultimate Physique Championships (1st place in Women's Physique Class A)

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2017 NPC Teen Collegiate & Masters National Championships (9th place in Women's Physique Masters Over 35 Class A)

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[VikingPT]

2018 NPC Teen Collegiate & Masters National Championships (Women's Bodybuilding Masters Over 35 Heavyweight)

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[VikingPT]

IG: janellegalloriegger

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[Old Surehand]

2018 NPC USA Championships: Women's Bodybuilding Heavyweight (2nd)

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