Alison Brundage, retired bodybuilder just joining

[alison brundage]

Yup.....ALL the pics on  page 2 are recent...last couple of months.  The one up there with me carrying my waveski was 2 weeks ago... more recent than the black suit shot by a month.  Legs are getting more lean.   I do hope that by the time I hit 69...it will again be obvous that "that girl must be a bodybuilder".   I'd like to get down to bedrock by November.   Then possibly start pumping in a gym.  Right now I'm still using my backyard gym....and of course the surf.
As always, I do appreciate your support and encouragement.    Luv you guys !!       ALISON

[alison brundage]

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[almorae]

 :clap:Amazing picture still very beautiful and also a wonderful body
Age 69 it's amazing

[alison brundage]

...not yet almorae.   I'm still 68 and carrying at least 20 lb of fat I wish was gone.   We'll see what happens.   I';m still at it.....low carbs, protein supplements, lifting ....and housework...LOL

[almorae]

...not yet almorae.   I'm still 68 and carrying at least 20 lb of fat I wish was gone.   We'll see what happens.   I';m still at it.....low carbs, protein supplements, lifting ....and housework...LOL

I'm with you honest
You are really beautiful and very cool your body
But the need to go back to the gym again
I admire you and wish you a happy life

[alison brundage]

Yes...it makes a big difference if you do not stay lean and keep pumping the iron.   Certain things I have to work around that sometimes come with age...hip replacement that negates heavy squats and frozen shoulders that limit overhead presses.  Now, there's more than one way to skin a cat and  that's where the $50 gym membership comes in and all the neat pullleys etc that are there.   I'm doing what I can with my backyard gear until I  get leaner...   All the fat on top and inside the muscle bodies has to go and the muscles again reminded how to perk up.   It'll be fun trying...and ya know if nothing else happens but getting into better shape ....I win.   Thanks for being so sweet....honest too. I appreciate that

[almorae]

Yes...it makes a big difference if you do not stay lean and keep pumping the iron.   Certain things I have to work around that sometimes come with age...hip replacement that negates heavy squats and frozen shoulders that limit overhead presses.  Now, there's more than one way to skin a cat and  that's where the $50 gym membership comes in and all the neat pullleys etc that are there.   I'm doing what I can with my backyard gear until I  get leaner...   All the fat on top and inside the muscle bodies has to go and the muscles again reminded how to perk up.   It'll be fun trying...and ya know if nothing else happens but getting into better shape ....I win.   Thanks for being so sweet....honest too. I appreciate that

I love seeing women mature
And they are still in good body
For this reason, I support you and I hope you download images from time to time
Madam alison I wish you all the best

[alison brundage]

Yes...it makes a big difference if you do not stay lean and keep pumping the iron.   Certain things I have to work around that sometimes come with age...hip replacement that negates heavy squats and frozen shoulders that limit overhead presses.  Now, there's more than one way to skin a cat and  that's where the $50 gym membership comes in and all the neat pullleys etc that are there.   I'm doing what I can with my backyard gear until I  get leaner...   All the fat on top and inside the muscle bodies has to go and the muscles again reminded how to perk up.   It'll be fun trying...and ya know if nothing else happens but getting into better shape ....I win.   Thanks for being so sweet....honest too. I appreciate that

I love seeing women mature
And they are still in good body
For this reason, I support you and I hope you download images from time to time
Madam alison I wish you all the best

Thanks !.....I will definately keep posting pictures as that will keep me motivated and I do value your honest feedback
ALISON

[alison brundage]

September 2013.....
ALISON

[almorae]

Very good you still beautiful and gorgeous body

[alison brundage]

Wow you look amazing for 69 year old, I guess you must be bored and want to get back into the gym. Personally won't see myself (If I get there) at 69 lifting weights will be relaxing somewhere on a beach

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See that pool there?   OK...that's where I go into cruise mode and take a sun tan.  Very relaxing !   And...I have my own very personal gym right around the corner.   Man you can't get lazier than that !!!!!
Alison

[mother]

impressive

[alison brundage]

impressive

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I'm 71 1/2 now....and doin what I did back in the way back when era.  This was a month or so ago.


ALISON

[alison brundage]

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Keep moovin
A

[Wrestlingdad]

I'm pretty sure I remember you from the 80's, hope all is well and I'm sure you're healthy and active!

[alison brundage]

I'm pretty sure I remember you from the 80's, hope all is well and I'm sure you're healthy and active
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Wow...great.  I was in and out pretty quick.   I'll be 72 in a couple months and still doin what I did in the 80's.  I feel blessed.