Hello, I'm Julie ...

[Julie du Clos]

Hello,

I'm Julie from France
I'm not a fitness model, no, no, no ... I'm an artist, a writer and poetess.

But what do you think about my legs ?

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I like stand to my tip-toes. But how many time ?
What can I do, at home and without material, to have big calves ?

Thank you for your answer.

Julie.

[Julie du Clos]

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[samusaran]

great legs 

[RobMash]

Hello Julie, welcome at board.

Look at these exercises

If you want bigger calves you should perform this good exercises almost all days

With love

Rob (a personal trainer from Italy)

[shadowghosttt]

Hello,

I'm Julie from France
I'm not a fitness model, no, no, no ... I'm an artist, a writer and poetess.

But what do you think about my legs ?

I like stand to my tip-toes. But how many time ?
What can I do, at home and without material, to have big calves ?

Thank you for your answer.

Julie.

very beautiful legs 
and yes the workouts videos of robmash should do it
and welcome to saradas 

[samusaran]

are u going to get into modeling more?

[Julie du Clos]

Thank you for the answers ...
I'm just interresting about training as a game.
Some challenge perhaps ... Not a really workout all the days.
But challenge as wall-sit or standing of my tippy-toes for ... minutes ?
I like thoses challenges, but nobody suggest me about this ...

Now, very sorry for my bad english, but I'm just a french woman ...

[RobMash]

Thank you for the answers ...
I'm just interresting about training as a game.
Some challenge perhaps ... Not a really workout all the days.
But challenge as wall-sit or standing of my tippy-toes for ... minutes ?
I like thoses challenges, but nobody suggest me about this ...

Now, very sorry for my bad english, but I'm just a french woman ...

Calves are the hardest muscle group to grow. The calves are the only group that you can train several times a week even every day. It should be train at least three times a week but you can train it also every day if you have enough time.
I suggest to insert both exercises (sit and standing exercise) in each workout.

One workout should be

Stand calves (the exercise on the chair)    (5 set x max reps) 30 sec. of break
Sit Calves    (5 set x max reps) 30 sec. of break
Jump Rope (5 minutes)


However there is Linda Durbesson a really good french personal trainer on this forum. Try to write to her on this topic

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[shadowghosttt]

Thank you for the answers ...
I'm just interresting about training as a game.
Some challenge perhaps ... Not a really workout all the days.
But challenge as wall-sit or standing of my tippy-toes for ... minutes ?
I like thoses challenges, but nobody suggest me about this ...

Now, very sorry for my bad english, but I'm just a french woman ...

eh ben je suis du canada pourquoi t'a pas dit avant?  ton anglais n'est pas mal du tout 

[lionel77fr]

Salut Julie, je suis un entraîneur de France. Tu peux me contacter pour que je te fasse un programme.