This girl used to post workout clips on the site Athletehomepage.com, and the ones she posted should still be available there (for a fee). I was honestly shocked by how strong she was. I forget the specifics, but there were a number of lifts she did that I tried myself and couldn't quite match (at least in terms the number of reps she did). I'm hardly Arnold Schwarzenegger, but I'm fairly athletic and in pretty good shape, 5'10" 175, can bench 185 for a few reps, etc. I was somewhat humbled to learn that this cute little thing could do just as much weight and if not more than me on a number of core exercises. I think the ones she went pretty heavy on were bench, close grip bench, and squats.
