Crystal Rieke

[Mr Leffots is back]

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[Mr Leffots is back]

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[jcon]

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I started in bodybuilding back in the early 2000′s, well actually competitions that is. But I knew that's where I wanted to end up when I was only 13 years old and started going to the gym.
I was in and out of the gym as much as I could over the next few years until I was a senior in high school.  It was then that I got a trainer, who had won North Carolina States and was Ms. North Carolina back then.
And after training with her I got bite by the bug and then started training hard. Unfortunately, it ended as fast as it had started because of some health reasons and I took many years off and didn't get back into a gym until 1998 and started back working out just for the fun of it.  Then in 2002 I finally competeted in my first
competition in the Jr. Division at the Elite Muscle Classic, in Greensboro, NC.
And if you can believe it I won!  Then the next year I did the 2003 Jr. North Carolina States and I won again.  Then jumped into the big leagues just a few weeks
later and did the Jan Tana where I placed 3rd in the open division.
It was then the both myself and my husband decided to take a few years off to start a family.  Which very thankfully we did and now we have a wonderful son. Immediately after our son was born I started hitting the weights hard again to get back into shape and then a few years later after our son was 3 years old I decided I wanted to compete again.  It took me a little longer to come back from the c-section than I thought but, I did and now I am loving every minute of training.
I began to ramp up my training and I started training hard for the 2010 North Carolina States Bodybuilding Championships.  I placed 2nd weighing a massive 99 pounds to a woman who outweighed by by at least 25 pounds.
This fired me up to know that I even though I was outweighed by so much I was still so close to winning, so I began training even harder and my goal was to put on five solid pounds of muscle over the next year and come back and not only win my weight class but I wanted to win the Overall.
Now here we are in 2011 and I put on four solid pounds of muscle weighing in at 103 pounds and I acheived my goal of winning the 2011 Women's Light Weight Class and I also too the Overall and I received the best symmentry award as a nice cherry on top of a sweet sweet victory.
My husband kept pushing me that I should and could compete with the women on the National level so I set my sights on the 2011 Jr. USA's in Charleston, SC which was five weeks later.
So there I was all nervous about being at my first National level show and my husband kept saying you have nothing to worry about and that I was going to win.  Of course, I thought he is just saying that becuase he is my husband.  But little did I know at the time he was right.
On May 21, 2011, I competed at Jr. USA's and I won the lightweight class.  I couldn't have been happier, I really wanted the Overall but it wasn't in the cards that night. I have always been in the lightweight division and I always will be. My goal is to add another five pounds of quality muscle in just the right places.  I think that I will be big enough for my height and still retain a nice balance of beauty and grace while carrying a good bit of muscle.
I have found my corner of the world and I simply love the sport. I love the way you can transform your physique into something so beautiful and amazing pretty much by yourself with a fari amount of hard work and determination.
I must add that I had a lot of help from my husband, with my nutrition, diet, and posing, etc. We met in gym, if you can believe that, lol...  He has helped me with all of my competetions and I wouldn't be where I am today without him.
Bodybuilding is where I belong and I hope it stays around for a long time becuase there are a lot of women who love the sport as much as I do and it would be a shame to see it die because of the all mighty dollar.
My future?  Like I said I want to put on 5 solid pounds of muscle over the course of the next year and I am planning on competing at the National Bodybuilding Championships in 2012, so stay tuned....

[jcon]

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[math123]

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[footdan]

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[nik8888]

 

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