Heather Manuel

[Mr Leffots is back]

wow this woman is just amazing 


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[Mr Leffots is back]

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[Mr Leffots is back]

ok here are some more...


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[size=78%]  [/size]

[martybong2]

This girl has really become a ripped peccy beast in recent years.
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About Heather from her site.

I am a hardcore Canadian female bodybuilder from St. John's, NL. I began lifting weights at the age of 16 when I was only a mere 95 lbs. I was determined at that young age to become bigger and stronger. Now more than 20 years later, I am still lifting weights and have more than doubled my bodyweight. My offseason weight is currently 200 lbs. I entered my fisrt bodybuilding competition in 2001. Weighing only 110 lbs I won my weight class and the overall title at the NLABBA provincial Newfoundland and Larbador Bodybuilding Championships (www.nlabba.com). I no longer compete provincially, but I am still actively involved as a judge with the NLABBA where I began my bodybuilding career. My last competition was in August 2010 at the CBBF Canadian Nationals (www.cbbf.ca). I weighed 150 lbs on stage and placed 5th in the heavyweight masters division. My next competiton is coming up in October 2011. I am working hard with my trainer Kristian Alexander to reach my goal of competing at 170 lbs and winning an IFBB pro card at the 2011 CBBF Canadian National Bodbybuilding Championships.

Best Lifts
Flat Bench = 275 lbs
Shoulder Press = 230 lbs
Barbell Rows = 385 lbs
Squats = 385 lbs
Barbell Curls = 135 lbs

Current Stats
Height = 5'3" (and a bit)
Offseason Weight = 185 - 205 lbs
Contest Weight = 150 - 175 lbs
Arms = 17.5"; Forearms = 14"; Chest = 45"
Quads = 28"; Calves = 17.25"

K if you like.

[polecia]

She looks quite vascular  once again

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[Bunny]

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     Enjoy it..

[bicepboy]

For those questioning her stats -- take a look at the pics below. That's a big gal and not even in full offseason shape. She clearly has huge pecs and delts, and even bigger arms.

I might add, she looks very sexy to me -- though it seems from the pics that she prefers the company of woman. I'd say it's my loss, but it's not as if I'd ever run into her....

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[quadram]

These Stats are fake - look at her and Denise Masino at 5ft 2, or Dena Westerfield - they dwarf her 

Someone needs to start  a thread on real stats

[bicepboy]

Well, I guess I made an ass out of myself with assumptions. Not that I meant any judgment. My apologies, though, for jumping to conclusions.

She's certainly a very sexy gal. Some girls look good in a nightie -- it flatters them. In Heather's case, I'd say she flatters whatever she's wearing, and those lingerie pics are mind-blowingly hot.

And, this must have been the sexiest elevator ride ever:

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[footdan]

2016 IFBB North American Championships Masters Over 40  Light Heavyweight and Masters Over 40 Overall Champion and NEW IFBB PRO!!!

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[VikingPT]

2019 IFBB Toronto Pro Supershow (Women's Bodybuilding)

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[Rockfish]

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[Iron Wolf]

2024 IFBB Chicago Pro (Women's Bodybuilding)

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[nickolai]

2025 IFBB Toronto Pro Supershow ... WBB 4th Masters over 40

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[Old Surehand]

2025 IFBB Chicago Pro, Women's Bodybuilding

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