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ALL CALVES EXERCISES

Started by RobMash, May 05, 2016, 10:54:07 PM

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RobMash

May 05, 2016, 10:54:07 PM
MACHINE EXERCISES

Calf press



Unilateral standing calf machine



Donkey calf machine



Seated calf machine



Vertical leg press calf raises



Horizontal leg press calf raises



Tibia dorsi calf machine








WEIGHT EXERCISES


Front barbell calf raises



Barbell calf raises







NO EQUIPMENT EXERCISES


Sumo squats calf raise



Donkey calf raise



Single leg half burpees



Standing calf raises



Side to side jumps



Toe-up calf stretch

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RobMash

May 05, 2016, 10:54:07 PM
⚡ Support Saradas
Keep the archive alive with Bitcoin
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1QDxcxUx8pnsZvauyVxTqaJrWkeNhQrPdK
Donate →
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