Tülay Caner
Ø Date of Birth: 25/08/1956
Ø Coach: self
Ø Club: Fitness Center Ruh
Ø Off-season Weight: 56 kg
Ø Best placement for championships?
Ø - 2xWeltmeisterin ------- 1x to 52kg and over 52kg
Ø - 4xVize champion
Ø-4x 3rd place at World Cup
Ø - 2xEuropa Champion
Ø - 1x Mediterrain 1st Place
Ø Why and when do you have caught on to bodybuilding
Ø Starting 1982nd I was always very neat 46kg.und had wanted to grow something.
Ø Other Sports in front of your bodybuilding career?
Ø None, except a lot of dancing
Ø Favorite foods for weight reduction?
Ø A lot of rice, pineapple, fish
Ø Favorite food after a game?
Ø My rice always been good. Bread and cheese in preparation greatly missed
Ø subscribed aerobic activities?
Ø Do not
Ø your best muscle groups?
Ø back, abdominals
Avg muscle groups you want to improve?
Ø I am never satisfied, always want to be better
Ø
Ø How many calories you take daily to you?
Ø
Ø I never counted calories only paid attention to fat content
Ø If you would win 1 million Euro, what would you do with it?
Ø First - Weltreise.Trotzdem with training, I would not stop J
Ø What would you like to change in this sport?
Ø
Ø That the public be better represented by bodybuilders.
Ø Less masculines appearance of women
Ø What do you do in your spare time?
Ø I do not have much free time, when I go shopping like
Ø Who are your role models for women in this sport?
Ø No
Ø What are your future athletic goals?
Ø Currently no, (I have much achieved so far in the amateur field)
Ø Your training schedule for the week?
Ø Monday: Legs
Monday: chest, abdomen
Wednesday: back, calves
Thursday: Shoulders, biceps femoris
Friday: Arms
Saturday and Sunday rest
Ø Can you tell us to list a typical daily routine in your life?
Ø
Ø 9 Clock Breakfast
Ø Training
Ø cooking. Food
Ø Work in gym with my boyfriend
Ø about 21 clock I prepare dinner, then I lie down on the couch
Between by shopping and budget are necessary, or I do something for myself.
