One week after the video shoot, the waif showed up for her first workout with Anya. Even though at 5'6 she was three inches taller than Anya,
she looked much smaller because she weighed barely 100 lbs, while Anya weighed a robust 215 lbs. The waif's shirt hung on her even though
it was small since her A cups were not filled with tit nor musclebound power. She wore non descript red basketball shorts that almost came down
to her knees. Joy( the waif) had a pretty face that was similar to Debi Lazewski.
Anya had her workout exclusviely with the 5 lb metal plated dumbells. Anya had her do the basics: dumbell bench press; shoulder press; stand-
ing bicep curls; and tricep kickbacks for 10 reps and 3 sets. The waif complained that she could do more weight but Anya would have none of it.
" If I increase your weights or reps, then you will be that much more sore tomorrow. Believe me when I tell you that you will be plenty sore tomor-
row. I don't want you to quit because you are too sore after the first day." The waif said,"But.." Anya interrupted, "no butts, but get yours over to
Maree by the eliliptical machine to do a cardio workout and I will see you on Wednesday, same time." Joy quickly walked over to Maree.
Anya asked Vera, "have you finished the diet plan for the waif." Vera, who was agitated, said " I wish I had never given her that name. She is
a nice girls, so how about if we call her joy and yes I have completed it." Anya reviewed it nodding her head in agreement. Anya said, " the diet
is definetly designed to get her weight up. She won't be a waif much longer." Vera said, " her build doesn't look to me like it would hold much
muscle." " I have every intention of making her into a fbb," said Anya. Vera laughed, " no way." " You just wait and see," said Anya. She continued,
" I will not only have her in a fbb contest in the next 9 months, but she will place in the top 3 in her weight class." Vera said, " Fat chance. Look I
like Joy but I don't believe she has the genes or the drive to succeed like that as a fbb. I will bet you $300.00 that she does place in the top 3 in a
contest in the next 9 months." Anya retorted angrily, " you are on." As they were talking and Maree came over since the waif had completed her
cardio workout. Vera filled her in on the bet.
Maree exclaimed, " I want in for $300.00. No way does she place in the contest. Anya she could barely handle the baby weights you were using."
Maree continued, " Joy could barely do 15 minutes cardio on the lowest level." Anya said, "unlike you two, I believe in her." Maree interrupted
" no illegal substances, including Human Growth Hormone." Anya readily agreed and told the two fbb's that she intended on teaching the same
meditation method, to reduce post workout pain, to Joy as they had used,
Vera remarked, " Anya, I never cease to be amazed at your determination. But I wonder if you have some kind of plan to build your own private
army of massively musclebound females." Anya replied jokingly, " damn you Vera for revealing my plan for world domination." They all laughed.
Anya said, " seriously girls, I think the more musclebound women there are the easier it will be for the sport to flourish." Maree replied, "Amen."..........