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WEIGHT Sit-up with plate
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FITBALL Pikes on stablity ball
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NO EQUIPMENT Straight leg bicycle abs 🏠
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NO EQUIPMENT Oblique crunch with raised legs 🏠
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NO EQUIPMENT Crunch and alternating leg raises 🏠
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NO EQUIPMENT Crunch 🏠
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NO EQUIPMENT Lower Trunk Rotation 🏠
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NO EQUIPMENT Plank Push-ups 🏠
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NO EQUIPMENT Plank Spiderman 🏠
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NO EQUIPMENT Alternating legs lift 🏠
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NO EQUIPMENT Starfish crunch 🏠
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NO EQUIPMENT Twist Crunches 🏠
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FITBALL One leg knee tuck on stability ball
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CABLE One arm cable toe touch
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CABLE Cable crunches using ankle straps
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CABLE Cable bicycle using ankle straps
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NO EQUIPMENT Vertical upside down crunch
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NO EQUIPMENT Sit-up on decline bench
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NO EQUIPMENT Reverse crunch 🏠
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NO EQUIPMENT Twist Crunches with lifted leg 🏠
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