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NO EQUIPMENT Shuffle push ups
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MACHINE Chest press / straight leg raise
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CABLE Low cable crossover
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Stronger Than The Boys
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MACHINE Incline chest press machine
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DUMBBELLS Reverse grip dumbbell press
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Feel the Pulse of Power!
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DUMBBELLS Incline dumbbell press hammer grip
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CABLE Reverse grip cable bench press
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BARBELL Incline barbell bench press
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CABLE Incline cable flye
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CABLE Incline cable chest press
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NO EQUIPMENT Plyo push ups on bench
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You’ve never seen everything like this before.
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MACHINE Peck deck
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MACHINE Leverage incline chest press
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DUMBBELLS Closed dumbbell press on incline bench
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CABLE Standing cable crossover
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BARBELL Reverse grip barbell bench press
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NO EQUIPMENT Plyo push ups 🏠
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