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ALL DELTOIDS EXERCISES
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Stronger Than The Boys
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DUMBBELLS: One-arm incline lateral raise
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CABLE: Cable crossover lateral raise
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CABLE: Cable upright row
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CABLE: Single arm cable lateral rise
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DUMBBELLS: Seated dumbbell lateral raise
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CABLE: Lying cable upright row
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DUMBBELLS: Around the world
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RESISTANCE BANDS: Resistance bands front raise
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MACHINE: Reverse hammer strength one arm press
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DUMBBELLS: Standing palms-in dumbbell press
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RESISTANCE BANDS: Standiing external rotation
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CABLE: Cable deltoid raise with rope
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DUMBBELLS: Lying dumbbell internall rotator
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MACHINE: Lateral raise machine
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Feel the Pulse of Power!
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You’ve never seen everything like this before.
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DUMBBELLS Cuban press
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DUMBBELLS Arnold press
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