thank you   xoxoxoxoxoxox

weighted dips today

  on board and keep up hard work

thank you Liesbeth xox

Good morning from a very dark and cold Uk...

I am very sore after yesterdays workout and whilst I know, compared to most on here I am a weakling my strength has increased so much in recent weeks I am very excited as to where I will be in say 6 months...

My current lifts are (all for 10 reps): deadlift 90kg, squat 90kg, decline bench 52.5 kg, clean and press 30kg....i also love to do weighted dips with a 5kg plate and also pull ups...

My body is changing and I am loving the changes and I have had loads of positive feedback.

I am buying a few weights so I can get a pump on at home and also gives me chance to get some pictures for you all.

have  a great day

Alex
xox

Saturday morning abs....

It's hard for me to believe you started training like 4 months ago. If so then you have godly genetics for building muscle. You are so damn fit atm, beautiful curves.

Amazing progress

 hiya

thank you...i am working very hard in the gym plus i am eating very well and clean....did a personal best of 95 kg on deadlift today for 2 x 5 reps

xox

getting pumped ready for my session today.....

Nice

255kg on leg press today for 10 reps ...twice...i love leg press xox

Sun is out.....

thank you.....xox

hello..here is a pic my muscle worhsip client took this week...hope you all like?

xox