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ALL ABS EXERCISES
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BENCH Flat bench lying leg raise
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FITBALL Pikes on stablity ball
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WEIGHT Sit-up with plate
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CABLE One arm cable toe touch
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FITBALL One leg knee tuck on stability ball
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NO EQUIPMENT Starfish crunch 🏠
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CABLE Oblique Cable crunch
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MEDICINE BALL Russian twists with medicine ball
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NO EQUIPMENT Plank Push-ups 🏠
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POWER TOWER Hanging scissor kick
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NO EQUIPMENT Plank Spiderman 🏠
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CABLE Side Bend (low cable)
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NO EQUIPMENT Crunch 🏠
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NO EQUIPMENT Side plank crunch 🏠
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NO EQUIPMENT Vertical upside down crunch
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NO EQUIPMENT Tabletop Toe Touches 🏠
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Stronger Than The Boys
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NO EQUIPMENT Bottoms Up 🏠
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Feel the Pulse of Power!
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