Here's the link to download this clip of Sheronica blasting her triceps without mercy.
http://tinyurl.com/q4orqa7The next gif, for Sheronica fans, I find quite amazing. Maybe it's just the mood I am in today, but see if you agree.
Put the speakers on, set your player to "loop" mode, and see if you don't end up as hot as Sheronica must be! You may end up making the same noises as well.....
Best clip I've seen for a while, anyway. All that muscle you have built, for us to appreciate, thank you Sheronica.
http://tinyurl.com/qavormg