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Author Topic: Dutch Pharma | Guaranteed Shipping • Dutch Quality • Stellar Service  (Read 75971 times)

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https://shop.dutchpharma.ru/

DutchPharma has been around for 15+ Year in Europe, and now available US since 4 years. Pharma Quality, MCT PharmaGrade oils, Double Filtration process, and Zero Pip crystal Clear Gear. Best customer service available 7/7/365. Fast and traciable shipping. You can read about them on ASF, Brotherhoodofpain, AAS we have been over there with great service and great reviews.

SPECIAL WELCOME DISCOUNT 20%
SARADAS20 valid until April 15

TESTOSTERONE
Testosterone propionate- 100 mg/ml  24.90$
Testosterone base- 100 mg/ml  24.90$
Testosterone cypionate – 250 mg/ml 29.90$
TEST cypionate – 400 mg/ml  54.90$
Testosterone Enanthate – 250 mg/ml 34.90$
TEST Enanthate – 400 mg/ml  54.90$
Susta – 250 mg/ml 39.90$
Susta – 500 mg/ml  59.00$

NANDROLONE AND BOLDENONE
Nandrolone NPP – 100 mg/ml 29.90$
DECA – 200 mg/ml 39.90$
BOLDENONE- 200 mg/ml 44.90$
Boldenone (EQ) – 400 mg/ml 59.90$

WINSTROL, MAST , PRIMO
WINSTROL INJECT- 50 mg/ml 34.90$
MAST P – 100 mg/ml (Masteron Propionate) 44.90$
Mast E – 200 mg/ml ( Masteron Enanthate) 49.90$
Primobolan – 100 mg/ml 99.90$

Trenbolone, DBOL, DHB, Anadrol
DBOL INJECT – 100 mg/ml 34.90$
ANADROL INJECT100 100mg/ml 34.90$
Trenbolone Base – 100mg/l 44.90$
Trenbolone Acetate – 100 mg/ml 49.90$
Trenbolone Enanthate – 150 mg/ml 54.90$
DHB INJECT- 100 mg/ml 69.00$

RIPPEX, ULTRABOL, MEGABOL
Rippex225 – 225mg/ml  69.90$
MEGABOL 450 – 450 mg/ml 59.90$
DYNAMITE100 – 100 mg/ml 59.90$
ULTRABOL300 – 300 mg/ml 49.90$

HGH, HCG
Top HGH Pharmagrade 90 IU x2 vials 249.00$
DutchTropin HYGETROPIN HGH 100IU KIT 10x 10IU 169.00$
HCG 5000 IU LIVZON  49.90$
Bacteriostatic sterile water 5.00$

ORALS 100 TABS
DBOL 50mg       115$
ANAVAR 50mg  145$
ANAVAR 25mg  125$
Winstrol 50mg    115$
Proviron 25mg   135$
Aromasin 25mg  125$
Arimidex 1mg       95$
Nolvadex 20mg    85$
Clomid 50mg      105$
Turinabol 25mg   115$
Cialis 20mg         115$
Clenbuterol 40mcg 119$

US DOMESTIC SHIPPING - DELIVERY on 7-10 Business day after payment confirmation.
Payment accept : Zelle, Moneygram,Bitcoin (10% extra discount)

ATTENTION YOU CAN ORDER ONLY ON
https://shop.dutchpharma.ru/

and

https://musclebook.me/
NOBODY OF THE REAL DUTCH TEAM WILL ASK YOU TO MAKE A E-MAIL ORDER

For question/ bulk discount and personal brand you can chat with the dutch team on Musclebook
Jason Dutch
Robert Dutch
Mr. Dutch

or by email :

robertdutchpharma@protonmail.com
jasondutchpharma@protonmail.com
dutchpharma@protonmail.com






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Best techniques for muscle soreness
« Reply #1 on: January 14, 2021, 02:43:18 pm »
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You’ve always been told to stretch and drink water after you exercise to reduce muscle soreness, but do those techniques actually work? Some of the strategies we’ve heard all our lives may not be as effective for delayed onset muscle soreness (DOMS) as we’ve always thought. Alternatively, new techniques we may not have considered may give us more relief than we realize.


It’s time to take a look at the most up-to-date information about muscle soreness: what works and what doesn’t, according to science.


What actually works



When you have that “hurts so good” feeling, you know you’re making progress in your training. But, you need to know what to do when your muscles are so sore that you can’t lift your hands over your head or sit the next day.

According to research, the most effective ways to soothe muscle soreness include:

• Sleep
• Massage
• Foam rolling
• Cold water immersion
• Cryotherapy
• Compression garments
• Active recovery
• Contrast water therapy (alternating hot and cold water)
• Drinks: black currant extract, tart cherry juice, beetroot juice, branched chain amino acids, taurine, and caffeine
• Vibration therapy


Sleep is by far the best recovery method you can use. Your body needs adequate sleep to repair muscle damage and improve your performance. So if you want to wake up less sore, make sure to get enough sleep above all else.

After sleep, manual massage and foam rolling seem to be the most effective methods for pain relief. They seem to dismantle knots, reduce inflammation, and improve blood flow to worked muscles so you feel less pain in the days after you train.

Along those same lines, active recovery can also make your muscles less sore the next day. Cool down sessions, low intensity exercise, and active stretching allow your muscles to recover with just the right amount of activity for blood flow and waste removal.

Cold water immersion and compression garments also have a significant impact on muscle soreness. You may notice significantly less soreness after wearing compression garments on the body parts you train. Dipping in water below 15 degrees C (59 degrees F) for 11-15 minutes within 6 hours of exercise also makes quite a difference on inflammation and soreness. You don’t even need to get extreme and dip in an ice bath as water above freezing will do.

You can also alternate between warm and cold water for some relief. Because cold water alone and alternating cold and warm water both have positive effects, your choice comes down to personal preference. Warm water alone, however, won’t help much, which we’ll discuss later.

Finally, vibration therapy seems to help with soreness but not muscle fatigue. Unless you already have a vibration device available, you don’t really need to invest. You can do more with what’s already available to you, such as massage, foam rolling, and cold water therapy than vibration, so it's not necessary to run out and buy another bulky machine.


What doesn’t work



Oddly, some of the techniques you’ve always been told to use don’t seem to help all that much, at least as far as current research goes. Studies show the following techniques are ineffective for DOMS:

•  Stretching
•  Hydration
•  Electrostimulation
•  Hyperbaric oxygen therapy
•  Warm water immersion
•  Epsom salts
•  Sauna


That’s not to say these therapies don’t have any benefits. Stretching, for example, increases your flexibility and decreases injury risk, which are important, but it doesn’t really decrease muscle soreness. And hydration--while paramount for almost every process in the body--doesn’t directly help or worsen muscle soreness. You always want to replace water lost during exercise and stay properly hydrated, but not for reasons to do with DOMS.

Similarly, no current evidence suggests that electrostimulation, oxygen therapy, warm water baths, or saunas help with muscle soreness. Your warm epsom salt bath may be relaxing and provide other physical or psychological benefits, but it does nothing for your sore muscles.

Does any of this research surprise you? What are your favorite methods to deal with muscle soreness?



References: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5932411/
https://www.sciencedirect.com/science/article/pii/S2468867319300379
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1421497/
https://healthybutsmart.com/epsom-salt-health-benefits




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Offline Strongwomanpatricia

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Re: Best techniques for muscle soreness
« Reply #2 on: January 20, 2021, 11:44:23 am »
I agree with everything except for electrostimulation.

In the world of sprinting electrostimulation has been used with great results. Yet they use expensive machines and used by proffesionals who know how to use them, no cheap garbage machines. Mike Tyson also used this with hes last fight against Roy Jones Jr. and it changed hes whole recovery game
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« Reply #3 on: March 12, 2021, 06:34:06 pm »


https://shop.dutchpharma.ru/

DutchPharma has been around for 15+ Year in Europe, and now available US since 4 years. Pharma Quality, MCT PharmaGrade oils, Double Filtration process, and Zero Pip crystal Clear Gear. Best customer service available 7/7/365. Fast and traciable shipping. You can read about them on ASF, Brotherhoodofpain, AAS we have been over there with great service and great reviews.

SPECIAL WELCOME DISCOUNT 20%
SARADAS20 valid until April 15

TESTOSTERONE
Testosterone propionate- 100 mg/ml  24.90$
Testosterone base- 100 mg/ml  24.90$
Testosterone cypionate – 250 mg/ml 29.90$
TEST cypionate – 400 mg/ml  54.90$
Testosterone Enanthate – 250 mg/ml 34.90$
TEST Enanthate – 400 mg/ml  54.90$
Susta – 250 mg/ml 39.90$
Susta – 500 mg/ml  59.00$

NANDROLONE AND BOLDENONE
Nandrolone NPP – 100 mg/ml 29.90$
DECA – 200 mg/ml 39.90$
BOLDENONE- 200 mg/ml 44.90$
Boldenone (EQ) – 400 mg/ml 59.90$

WINSTROL, MAST , PRIMO
WINSTROL INJECT- 50 mg/ml 34.90$
MAST P – 100 mg/ml (Masteron Propionate) 44.90$
Mast E – 200 mg/ml ( Masteron Enanthate) 49.90$
Primobolan – 100 mg/ml 99.90$

Trenbolone, DBOL, DHB, Anadrol
DBOL INJECT – 100 mg/ml 34.90$
ANADROL INJECT100 100mg/ml 34.90$
Trenbolone Base – 100mg/l 44.90$
Trenbolone Acetate – 100 mg/ml 49.90$
Trenbolone Enanthate – 150 mg/ml 54.90$
DHB INJECT- 100 mg/ml 69.00$

RIPPEX, ULTRABOL, MEGABOL
Rippex225 – 225mg/ml  69.90$
MEGABOL 450 – 450 mg/ml 59.90$
DYNAMITE100 – 100 mg/ml 59.90$
ULTRABOL300 – 300 mg/ml 49.90$

HGH, HCG
Top HGH Pharmagrade 90 IU x2 vials 249.00$
DutchTropin HYGETROPIN HGH 100IU KIT 10x 10IU 169.00$
HCG 5000 IU LIVZON  49.90$
Bacteriostatic sterile water 5.00$

ORALS 100 TABS
DBOL 50mg       115$
ANAVAR 50mg  145$
ANAVAR 25mg  125$
Winstrol 50mg    115$
Proviron 25mg   135$
Aromasin 25mg  125$
Arimidex 1mg       95$
Nolvadex 20mg    85$
Clomid 50mg      105$
Turinabol 25mg   115$
Cialis 20mg         115$
Clenbuterol 40mcg 119$

US DOMESTIC SHIPPING - DELIVERY on 7-10 Business day after payment confirmation.
Payment accept : Zelle, Moneygram,Bitcoin (10% extra discount)

ATTENTION YOU CAN ORDER ONLY ON
https://shop.dutchpharma.ru/

and

https://musclebook.me/
NOBODY OF THE REAL DUTCH TEAM WILL ASK YOU TO MAKE A E-MAIL ORDER

For question/ bulk discount and personal brand you can chat with the dutch team on Musclebook
Jason Dutch
Robert Dutch
Mr. Dutch

or by email :

robertdutchpharma@protonmail.com
jasondutchpharma@protonmail.com
dutchpharma@protonmail.com




I Saradas 

FOR V.I.P. FORUMS ACCESS

Forum Saradas  |  Sponsors  |  Dutch Pharma  |  Dutch Pharma | Guaranteed Shipping • Dutch Quality • Stellar Service
 

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