she is the most awesome woman to pump her arms to the max and pump them some more. Just like a video I saw of Colette Guimmond arm curling 100lb barbell 10 times then 90 10 times then 80 and so on down to 10 then back up to a 100lb that's a 1100 lbs in less than 15 minutes arm biceps looked like a big flat rock 200 times curling minus 2 couldn't quite make it on the last 100