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Forum Saradas  |  Female BodyBuilding & Fitness & Figure - Members Area  |  WPW Memorable Female Muscle & Hall of Legends Videos  |  WPW 266 - Michelle Ralabate
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Author Topic: WPW 266 - Michelle Ralabate  (Read 4237 times)

Offline autechre

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WPW 266 - Michelle Ralabate
« on: April 20, 2019, 06:40:17 am »
WPW266

Quote
This was our first release for this 'state of the art' physique-strongwoman and we had two full, separate tapings with her for this video. We lead off with our June 1995 session,when she was about 2 months away from competing in that year's Jan Tana contest. At 4'11" 130 pounds she was 'sort of' off season, but was probably the hardest and most defined off-season physique model of the time. She was in very strong training shape and we combined her gymwork between doing reps for some lifts and strong/max lifts for others. She started with a large number of very strict chins (including some behind the neck), then many reps with 200 pounds for lat pulldowns, (remember she weighed 130), then dumbbell work with 80 pounds in each arm for curls, racking the toe-raise machine, capped off by reps with 1200 for the leg press. This was followed by 30 minutes of posing and a 20 minute interview. Then we move to her contest-shape session and she was very ripped at about 120 pounds, hitting the shots in many outfits, then a brief update interview. In addition, her posing routines from the 1993 and 1994 Nationals, and the 1995 Jan Tana Pro contests are included, all topped off by her landmark performances at the 1992 and 1993 Extravaganza Strength contests. It's all there, one of our best videos ever, and we didn't even mention til now about her beauty of face and hairstyles.







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Offline Saradas.Org

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Re: WPW 266 - Michelle Ralabate
« Reply #1 on: January 22, 2020, 10:52:10 pm »
Thanks for sharing. Guys be sure to let us know if any of these links stop working by clicking  the report to moderator button on the bottom right-hand side of that particular post.




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Offline lycanthropic

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Re: WPW 266 - Michelle Ralabate
« Reply #2 on: June 10, 2020, 05:06:17 am »
 :thanks:

Offline LuckyLukeCZ

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Re: WPW 266 - Michelle Ralabate
« Reply #3 on: June 25, 2020, 05:05:17 pm »
thank you

Offline Qwe

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Re: WPW 266 - Michelle Ralabate
« Reply #4 on: July 06, 2020, 04:03:01 pm »
Always forget how short she is. Definitely works in her favor though; it's incredible how dense she looks.

Offline vantuco

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Re: WPW 266 - Michelle Ralabate
« Reply #5 on: November 08, 2020, 09:08:12 am »
 8)

Offline mdr34

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Re: WPW 266 - Michelle Ralabate
« Reply #6 on: January 09, 2021, 12:56:39 am »
 :cool2:

Online ranchero

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Re: WPW 266 - Michelle Ralabate
« Reply #7 on: January 17, 2021, 06:03:29 pm »
 8)

Offline heylow21

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Re: WPW 266 - Michelle Ralabate
« Reply #8 on: January 18, 2021, 05:06:52 am »
 8)

Offline nuge69

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Re: WPW 266 - Michelle Ralabate
« Reply #9 on: January 26, 2021, 01:16:22 am »
thx

Online Mr.Purple357

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Re: WPW 266 - Michelle Ralabate
« Reply #10 on: February 07, 2021, 05:17:48 am »
Thanks

Offline mab1064

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Re: WPW 266 - Michelle Ralabate
« Reply #11 on: February 22, 2021, 03:47:31 pm »
great

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