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Forum Saradas  |  Female BodyBuilding & Fitness & Figure - Members Area  |  General Chat  |  How deal with getting older?
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Author Topic: How deal with getting older?  (Read 880 times)

Offline GAP

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How deal with getting older?
« on: October 13, 2018, 04:05:47 pm »
I am no longer in my twenties but now that I am in my thirties, how do deal with getting older? Hlw do deal with no longer being thirty and the future?



Offline Bugenhagen

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Re: How deal with getting older?
« Reply #1 on: October 14, 2018, 05:41:47 am »
Lift harder.

HAHAHAHAH

Can't argue with that.

Offline knufflschmoe

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Re: How deal with getting older?
« Reply #2 on: October 14, 2018, 09:56:36 am »
A bit more physical trouble ,but  being more smart,
 unfortuatly putting on fat much easier than before 30`s...

-so hitting the weights harder than ever,and try to put on muscle instead of fat ,no other option ...!

....a never ending race  between the good hard flesh and the bad yellow mass ,I`d say !......

Offline 87fg

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Re: How deal with getting older?
« Reply #3 on: October 19, 2018, 02:23:18 pm »
I would say enjoy life and do not worry about what happens. You only have one life and unfortunately for some it is cut short by disease, murder, or mishap. Life is meant to be fun. Getting older may sound like a terrible change, but living an unfulfilled life is worse.

Offline beowulff

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Re: How deal with getting older?
« Reply #4 on: October 19, 2018, 02:40:35 pm »
When I said "lift harder," I meant it.
I'm 58, and am stronger and in better condition than I was in my 20's.
I regularly out-lift guys 1/2 my age at the gym, and I do it without any chemical help. Just dedication and hard work.

Offline GAP

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Re: How deal with getting older?
« Reply #5 on: November 04, 2018, 07:42:31 pm »
When I said "lift harder," I meant it.
I'm 58, and am stronger and in better condition than I was in my 20's.
I regularly out-lift guys 1/2 my age at the gym, and I do it without any chemical help. Just dedication and hard work.

Are you sure? I heard that you lose a lot of your physical attributes as you age.

Offline beowulff

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Re: How deal with getting older?
« Reply #6 on: November 04, 2018, 11:40:59 pm »
When I said "lift harder," I meant it.
I'm 58, and am stronger and in better condition than I was in my 20's.
I regularly out-lift guys 1/2 my age at the gym, and I do it without any chemical help. Just dedication and hard work.

Are you sure? I heard that you lose a lot of your physical attributes as you age.

Yes, I'm sure.
I was not athletic when I was younger.  When I first started lifting, at 23, I could barely bench press the bar.
Now, at 58, I can bench 195+ at a body weight of 165. I've always been 100% natural, no PEDs.
I've run in a Spartan and 3 Ragnars, at ages 56-57.
I'm going to do the Spartan Super in February.

I hope to do a Natural bodybuilding competition next year. Here is a recent arm shot:



 
     

Offline GAP

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Re: How deal with getting older?
« Reply #7 on: November 05, 2018, 04:45:03 pm »
I will take your word for it. I will give it a try.

Offline beowulff

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Re: How deal with getting older?
« Reply #8 on: November 05, 2018, 05:48:56 pm »
I will take your word for it. I will give it a try.
Make friends with a younger guy (or girl) at the gym, and train with them. Have them push you to do more than you would ordinarily do.
I trained with my 34 y.o. buddy today - he made me do 3 sets of 30 reps, supersetting dips and pushups. I am going to be sore tomorrow...

Offline gte

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Re: How deal with getting older?
« Reply #9 on: November 05, 2018, 06:16:09 pm »
When I said "lift harder," I meant it.
I'm 58, and am stronger and in better condition than I was in my 20's.
I regularly out-lift guys 1/2 my age at the gym, and I do it without any chemical help. Just dedication and hard work.

Are you sure? I heard that you lose a lot of your physical attributes as you age.
Just keep working out no matter what age.  My grandma's doctor told her she needs to walk more or she won't be walking ever again if she doesn't.
In other words just keep active.

Forum Saradas  |  Female BodyBuilding & Fitness & Figure - Members Area  |  General Chat  |  How deal with getting older?
 

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