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Forum Saradas  |  Female BodyBuilding & Fitness & Figure - Members Area  |  European Female Bodybuilding & Physique Competitors  |  Monica Mollica Mowi (Wieckowski) - Swedish Bodybuilder
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Author Topic: Monica Mollica Mowi (Wieckowski) - Swedish Bodybuilder  (Read 244322 times)

Dr.Orpheus

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Monica Mollica Mowi (Wieckowski) - Swedish Bodybuilder
« on: March 02, 2009, 03:10:01 pm »





















Online l4t

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Re: Monica Mowi (Wieckowski) - Swedish Bodybuilder
« Reply #1 on: May 23, 2009, 07:39:17 pm »
mix of recent pics















Roberts

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Re: Monica Mowi (Wieckowski) - Swedish Bodybuilder
« Reply #2 on: September 30, 2009, 03:18:48 pm »
Not sure how many times she's going to change her name...



K+ welcome, will post more from this time period.

Yeah she was pretty tight then huh?




K+
more to come

Offline RobMash

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Re: Monica Mowi (Wieckowski) - Swedish Bodybuilder
« Reply #3 on: November 10, 2009, 01:43:08 am »
This women gets better every time I see her. Absolutely gorgeous body and face with an ASS that is out of this world.
Thanks for the post!!!!!!

I totally agee with you. She grows so fast. She grows more in the mouth then me in one year of hard bodybuilding, fucking absurd!!!

However she is really very big but in my opinion is  natural

is natural in your opinion?
I Saradas 

FOR V.I.P. FORUMS ACCESS

buddye

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Re: Monica Mowi (Wieckowski) - Swedish Bodybuilder
« Reply #4 on: November 10, 2009, 05:21:39 am »
DAMN! She is unbelievably cute. You will never see a cuter tighter little ass, gentlemen. K+

Offline saldin

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Re: Monica Mowi (Wieckowski) - Swedish Bodybuilder
« Reply #5 on: November 10, 2009, 07:31:07 am »
Her unique combination of killer good looks, out-of-this-world muscularity, perfect amounts of mass, definition and symmetry, and massively powerful sexiness has made me literally drool all over my keyboard more than once...

AMG lite

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Monica Mowi - Swedish Bodybuilder
« Reply #6 on: January 19, 2010, 09:42:56 am »
Monica Mowi - Swedish Bodybuilder



Some Info about MONICA:

Where and when were you born?
I was born in Stockholm, the capital of Sweden, on April 14th 1980.


What is your profession?
I work as a webdesigner/webmaster, videographer and personal trainer/dietary consultant.

Were you involved in sports or fitness prior to bodybuilding and how did you get started with weight training?
I have been active all my life; as a child and teenager I was a dancer. Then I discovered the gym and weights on my way to the aerobic classes, and after that it didn’t take long before I turned into a gym rat. By the age of 14 I already had the desire to compete. Since I was tiny back then I aimed at fitness, even though it was bodybuilding that I had a passion forJ

Please tell me something about your training routine (ie. how many days per week / training split /cardio, etc.)
I train most everyday. I know it’s easy to get over trained by training every day, but thanks to good nutrition and a lot of sleep, I can make progress on this training volume. I’ve cut down on my cardio over the years in order to maximize muscle growth, but I’m still doing more cardio (30 min after every weight lifting workout) than most other bodybuilders. I like to keep my cardiovascular system in good condition, and it also makes me feel better mentally.

 
Was it a goal for you to compete in bodybuilding competitions right from the beginning or was it something that grew in your mind as time went on and you saw the progress in your body?
Pretty much, yes. But because I didn’t have the necessary muscle mass, I started out with fitness to get experience.


Can you give me your competition history?
I did three fitness shows in Sweden 1999. However I was too vascular and lean, and therefore didn’t place very good (the judging is Sweden is a bit different than in the USA!).

 
What is your favorite exercise in the gym and which one you don’t like so much?
Squats! Then chins, dips, incline dumbbell chest presses, shrugs, …dumbbell shoulder presses and then …and then…the list goes onJ
There isn’t really any exercise I don’t like. They all hit the muscles from different angels and are necessary to fully develop all muscles.

Which body part is your best in your opinion?
Legs and glutes have always been my “trademark”!

If you don’t mind would you give me some stats (best lifts and some body measurements)?
I’m 5’4” and my current off-season weight (keeping my abs visible all year round) is around 160 lb. My best squat is 335 lb for 4 reps and I do incline chest presses with 75 lb dumbbells. My max in chins is 14 reps and dips 27 reps.

What do you enjoy about training for competition....what do you enjoy about the 'off season'?
I believe the best with getting ready for a show is to see how your body changes; veins popping up here and there on top of the striations. That’s a reward in and of itself! And off-season, of course being able to eat more, lol:-)

Please describe a typical day in the life of Monica Mowi.
I’m an early riser; I usually go up around 6am and head directly to the gym. For me, I have the best workouts in the morning. Then home to eat and starting my working day; as a webmaster I’m responsible for several websites, including my own www.mowifit.com, so I do a lot of web/video work. And as a dietary consultant and writer I also spend a significant amount of time writing and reading scientific publications. I really love both the website business and the consultation/writing workJ

What do you enjoy most about the bodybuilding/fitness lifestyle?
The good changes it does to my body and way it makes me feel. I also like the routine of working out and eating healthy. I always look forward to my workouts and the pumps I get in the gym.

Tell me something interesting about yourself, something people may be surprised to hear.
I have a Bachelor’s and Master’s degree in Nutrition from the University of Stockholm, and studied one semester on the PhD program “Exercise, Nutrition and Preventive Health” at Baylor University in Texas. I have also written a book (in Swedish) called “Functional Foods for Health and Energy Balance”. And I LOVE nice fast cars!!!

What are your competition goals or personal future goals?
I hope to do my bodybuilding debut (the fitness shows I did were 10 years ago) within the next one or two years. Businesswise I’m working on developing my web/video/consultation business. On a personal level my goal is to get more time for my family and friends.

goyo000

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Re: Monica Mowi - Swedish Bodybuilder
« Reply #7 on: March 16, 2010, 11:10:24 am »
couple more :)


 
 
     

chevyc20

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Re: Monica Mowi (Wieckowski) - Swedish Bodybuilder
« Reply #8 on: April 15, 2010, 07:42:35 pm »
my god ... her thighs in this pic are freakin awesome... i think she was only like 19 in this pic!


Offline asianfitnessfan

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Re: Monica Mowi (Wieckowski) - Swedish Bodybuilder
« Reply #9 on: April 16, 2010, 08:07:18 pm »

She was a speedskater.

Offline proverkafb

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Re: Monica Mowi (Wieckowski) - Swedish Bodybuilder
« Reply #10 on: June 18, 2010, 02:00:26 am »
how old was she herE ? :o

yanni1

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Re: Monica Mowi (Wieckowski) - Swedish Bodybuilder
« Reply #11 on: June 18, 2010, 02:03:05 am »
18 or 19. I remember it was 1999

Offline saldin

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Re: Monica Mowi (Wieckowski) - Swedish Bodybuilder
« Reply #12 on: August 30, 2010, 02:01:27 am »
The most beatiful FBB of all time.





PLEASE REMEMBER TO KARMA. IT'S FREE AND IT ONLY TAKES ONE CLICK. THANKS IN ADVANCE!

AMG lite

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Re: Monica Mowi - Swedish Bodybuilder
« Reply #13 on: September 13, 2010, 10:47:09 am »

 




     

Offline crystal palace

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Re: Monica Mowi - Swedish Bodybuilder
« Reply #14 on: September 23, 2010, 06:22:33 pm »
and a few more


Forum Saradas  |  Female BodyBuilding & Fitness & Figure - Members Area  |  European Female Bodybuilding & Physique Competitors  |  Monica Mollica Mowi (Wieckowski) - Swedish Bodybuilder
 

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