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Michie Peachie

Started by SCJames, March 19, 2017, 07:52:05 PM

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SCJames

#75
January 29, 2018, 03:19:37 PM
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SCJames

#75
January 29, 2018, 03:19:37 PM
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#76
February 05, 2018, 02:03:38 PM
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SCJames

#77
February 09, 2018, 05:41:23 PM
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SCJames

#78
February 15, 2018, 11:50:49 AM
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#79
February 22, 2018, 05:29:44 PM
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SCJames

#80
February 25, 2018, 04:40:40 AM
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#81
March 02, 2018, 04:02:32 PM
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#82
March 09, 2018, 05:11:01 AM
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#83
March 12, 2018, 06:04:54 PM
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#84
March 13, 2018, 05:47:53 PM
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SCJames

#85
March 14, 2018, 02:06:28 PM
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#86
March 15, 2018, 05:36:05 PM
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SCJames

#87
March 18, 2018, 02:28:43 PM
From her pages:[/i][/size]

THE 3 THINGS that will ALWAYS be a part of your FITNESS JOURNEY: 1) YOU will never ARRIVE and will always be working on perfecting your form and perfecting the EFFICIENCY of your PERFORMANCE 2) NOTHING will ever replace the basics and these will always be the BACKBONE to your overall weekly routines 3) WHAT you put INSIDE YOUR BODY, outside of the PHYSICAL WORK, is what will DETERMINE the RESULTS of your gym work... All the work and devotion you put into the gym, requires the RIGHT DIET (including SUPPLEMENTS) in order to make it all worth your time. You can work hard and not get very far if you're not responsible about what you FEED YOUR BODY afterwards. You're actually tearing your muscles in the gym and the GROWTH HAPPENS when your body repairs the tears, building layers that will be your muscles. Think of this as tearing your muscles and sending optimal repairing nutrition to TARGET your tears and GROW. Let's say you do leg day, ok..so afterwards, what are you eating to MAKE THE BOOTY GROW? For OPTIMAL growth you MUST be taking a good protein (immediately) after your workout, and taking amino acids (bcaas)... these are MANDATORY if you're going to be SERIOUS about your RESULTS.


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#88
March 21, 2018, 08:46:10 PM
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#89
March 24, 2018, 01:45:17 PM
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