Michie Peachie

[manayunk770]

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[manayunk770]

⚡ Support Saradas

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[SCJames]

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[manayunk770]

LEGS AND BOOTY: BAND WORKOUT!🍑 - Booty bands are not your only option when deciding to incorporate resistance training into your program! Long bands are another easy option with many great Leg and Booty Building exercises that can be done🙌🏻 - I Good Mornings- 4 sets of 10-12 reps; II Squat with Band- 4 sets of 10-12reps; III Kneeling Band Squat-4 sets of 10-12 reps; IV Reverse Lunge with Band- 4 sets of 10-12 reps - My new Bikini is from @shopmarli

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[SCJames]

Just a breathtaking Super Woman, alone on the beach. 


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[manayunk770]

From Michie herself...
TONED ARMS and ROUND SHOULDERS - AT HOME WORKOUT!! - (for all of you new here, I offer home workout programs on my fitness app in my link in bio)👌🏻 you can sign up for free and get started anytime! I've developed at home programs for all my ladies that can't make it to the gym because I know the struggle of the reality that we just don't always have the time. I always try to remind you guys that a large part of my fitness journey was all done AT HOME & I'm proof it's possible! - Here we goooooo!! I. Tricep Kickback: 4sets of 10-12 reps II. Arnold Press: 4 sets of 10-12 reps III. Dumbbell Curl to Shoulder Press: 4 sets of 10-12 reps IV. Hammer Curl to Tricep Extension: 4 sets of 10-12reps - Don't forget to let me know what you want by pressing the LIKE❤️ button and commenting so that I can keep giving you more of the workouts you want. Always feel free to make requests as well! Xoxo

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[SCJames]

The first 3 pics are higher res, larger format version.


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[SCJames]

thanks aplenty

Glad you enjoy!


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[SCJames]

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[SCJames]

Again, higher res, large format images of the incomparable Ms. Peachie.   


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[SCJames]

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[SCJames]

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[SCJames]

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[SCJames]

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[SCJames]

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[SCJames]

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