Marina Lemenovskaya Schermer

[Timmon]

Yesterday, Marina thinks she has put on 3-4 kg recently. She had lost a lot of size last year, in her break year. She is looking to compete as a pro for the first time, in late Spring, but not sure on which contest yet.

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[Timmon]

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[Timmon]

Marina at ACE 2017
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Berlin 2018
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[Timmon]

Yesterday back and shoulder training.
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[Timmon]

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[Timmon]

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[shelby]

Marina wears a wig in nearly all her photos I notice. Looks nice that way too.

[Timmon]

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[Timmon]

Tonight
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[Timmon]

This morning
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[Timmon]

Remembering the 2011 Arnold Amateur, Marina won the Lightweight category ( 2010 she was Middleweight champion, no Middleweight category in 2011) in an exciting battle.
For the second year, Marina was unable to get the Overall, as the Heavyweight competitor was preferred. This year, Marina was overwealmed by fellow Russian Alevtina Goroshinskaya.
Marina met Alvetina at the Cup of Russia in 2009, and defeated her for overall on that occasion, so to date, the score is 1 all!
Marina said she needed a little more size to defeat Alvetina for a second time.

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[Timmon]

Having had a year away from the stage again, and the IFBB world reforming into IFBB Professional League and IFBB Elite , Marina had to qualify again to become a Professional. Her German Champion status of 2016 no longer enabled her to become a Pro.
A number of set backs did not deter her from, at a moment's notice, entering the IFBB Santonja Cup, and winning it on Friday! So now, her sports career sees her a professional, her dream.
Marina works 70 hours a week in her business, runs a house and trains to win! It is just not possible for us to say "Sorry I didn't have time to do that" , when there is a Marina out there, doing as much and achieving so much in sports as well.

"Halli hello) everyone who knows me, know that I am an impromptu person 🤣😆-and now little surprise - I was at ifbb's Elite Pro Qualification Tournament, participated there and won 🍾🏆🥇)) ))
Soon I will start at #ifbb _ Elite Pro 👻🤗
Am very happy about it 👻😍 and have a nice day 😘💋"

"Halli hallo))🤗. Jeder, der/die mich kennt, weißt dass ich ein spontaner Mensch bin🤣😆 - und jetzt wieder kleine Überraschung - ich war bei IFBB Elite- Pro-Qualifikation's Turnier, dort teilgenommen und gewonnen 🍾🏆🥇))))
Bald werde ich bei #ifbb_elitepro starten 👻🤗
Bin sehr glücklich darüber 👻😍 und wünsche schönen Tag 😘💋"

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[Timmon]

Bisschen-bisschen)). Gute Nacht 💋
@marina_panther
#ifbb_elitepro
#womensphysique

Little bit). Good night 💋
@marina_panther
#ifbb_elitepro
#womensphysique

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[annkuk]

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[Timmon]

At the IFBB Santonja Cup in Greece 23rd -25th March 2018. 

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[Timmon]

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So..schreibe bisschen über Training und Ziele)). Es ist kein Online - Coaching - mag ich sowas überhaupt nicht, mache auch nicht.
Mit Fotos will ich nur zeigen - was man erreichen kann, wenn man will)). Erste Foto - Ende Januar 2018, danach - 25.03.18)). Quazi 7 Wochen dazwischen. Ich habe auf das #essen und #workout geachtet - Ergebnisse könnt ihr selbst sehen))
Muss nicht unbedingt six-pack sein - bei mir halt notwendig gewesen, wegen Wettkampf, aber auf jeden Fall - ihr könnt immer erreichen was ihr wollt, nur mit Achtung auf besondere Sachen, und mit Wünsch etwas besseres daraus zu machen 😉🤗👍

So.. Write a little about training and goals). It's not online - coaching - I don't like this at all, do
With Photos I only want to show - what can be achieved if you want). First photo - end of January 2018, then-25.03.18). Quazi 7 weeks between I took care of the #food and #workout - you can see results yourself))
Doesn't necessarily have to be six-Pack - I have been necessary for competition, but definitely - you can always reach what you want, only with respect for special things, and with wish to make something better 😉🤗👍