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Forum Saradas  |  Utilities  |  Exercises database  |  Stretching  |  ALL STRETCHING EXERCISES
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Author Topic: ALL STRETCHING EXERCISES  (Read 1927 times)

Offline RobMash

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ALL STRETCHING EXERCISES
« on: May 21, 2016, 01:23:35 am »
FOR QUADS



On your side quad stretch



One half locust







Kneeling hip flexor



On your back quad stretch



Looking at ceiling








FOR HARMSTRINGS









Seated floor hamstring stretch





FOR GLUTES



Criss cross glutes stretch



One knee to chest



Knee across the body









FOR INNER THIGH









FOR LOWER BACK





















FOR CALVES







I Saradas 

FOR V.I.P. FORUMS ACCESS

Forum Saradas  |  Utilities  |  Exercises database  |  Stretching  |  ALL STRETCHING EXERCISES
 

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