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Forum Saradas  |  Female BodyBuilding & Fitness & Figure - Members Area  |  Polls on female bodybuilder and fitness athletes  |  Special opening for fitness routine
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Author Topic: Special opening for fitness routine  (Read 9334 times)

Liesbeth

  • Guest
Re: Special opening for fitness routine
« Reply #15 on: November 27, 2016, 11:38:58 am »
Still hope to get some suggestions for a new opening move

Liesbeth

  • Guest
Re: Special opening for fitness routine
« Reply #16 on: March 12, 2018, 01:32:49 pm »
And again need help for my routine start
Did set poll to start and hope to get many votes and may some new ideas

Liesbeth

  • Guest
Re: Special opening for fitness routine
« Reply #17 on: March 12, 2018, 01:43:15 pm »
I think for biceps flex closed hands is best for squeeze lil guns out Max

Please vote

Liesbeth

  • Guest
Re: Special opening for fitness routine
« Reply #18 on: March 12, 2018, 03:50:48 pm »
Search for a special opening sequence for fitness routine. 
A special move a feat of strength , special pose or somethig other than just needs about 5to 8 seconds
New year, new competition same search for a opening

Modified poll and added new suggestions. So more choices for voting  :singing:

Liesbeth

  • Guest
Re: Special opening for fitness routine
« Reply #19 on: March 14, 2018, 05:50:53 pm »
Need more votes. Thanks

Liesbeth

  • Guest
Re: Special opening for fitness routine
« Reply #20 on: March 16, 2018, 01:29:05 pm »
Search for a special opening sequence for fitness routine. 
A special move a feat of strength , special pose or somethig other than just needs about 5to 8 seconds

Ideas and suggestiong for other things to show at startup fitness routine are welcome
A past routines did a rip of shirt,  a bicep sleeve rip ( go on stage do a flex left and right , sleeve riped and fall down,  the take of shirt ) and i did a bicep apple crush on right bicep.
Allways like to start my routine with something special that impess and i can show in a few seconds because routine normaly is limited time between 60 and 90 seconds .
Solook for new ideas.

Liesbeth

  • Guest
Re: Special opening for fitness routine
« Reply #21 on: March 17, 2018, 03:19:47 pm »
Do two times routine this spring so I can do two different starting poses. So please give me more votes and suggestions that you

Offline RobMash

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Re: Special opening for fitness routine
« Reply #22 on: March 19, 2018, 02:03:31 am »
The most beautiful thing is slow double biceps pose with energy till tremble a lot






Liesbeth

  • Guest
Re: Special opening for fitness routine
« Reply #23 on: March 19, 2018, 03:54:22 pm »
The most beautiful thing is slow double biceps pose with energy till tremble a lot
Yes I noticed many love slow a hard double biceps flex.
Especially at fitness a slow double biceps pose is missing, because at the callout they just want to see a open hands  double biceps pose and  single open hand front and back.
I guess you mean the front. Doing a slow front double biceps pose and squeeze out my lil guns max until muscles are burning always was something people liked. At my booth job at expo did a lot of times.

So please vote more at poll

Liesbeth

  • Guest
Re: Special opening for fitness routine
« Reply #24 on: March 20, 2018, 04:03:06 pm »
Added new option to the poll
So more to vote

Liesbeth

  • Guest
Re: Special opening for fitness routine
« Reply #25 on: March 23, 2018, 03:21:13 pm »
Please vote

Liesbeth

  • Guest
Re: Special opening for fitness routine
« Reply #26 on: March 24, 2018, 01:47:46 pm »
Added new option. Biceps bouncing was something people liked are expo booth next to the slow flex  but don't be sure if this works on stage

Liesbeth

  • Guest
Re: Special opening for fitness routine
« Reply #27 on: March 25, 2018, 08:12:10 am »
Thanks for more votes. Could imagine to make a combination of the two favorites that would work good together.
Suggests are welcome

Offline Cradi

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Re: Special opening for fitness routine
« Reply #28 on: March 25, 2018, 08:56:59 am »
I think you must adjust your opening according to your physical appearance.
If you have big biceps, you can start with a demonstration of them.
If they are inexistant, that's a very bad idea to try to show them.

Liesbeth

  • Guest
Re: Special opening for fitness routine
« Reply #29 on: March 25, 2018, 09:09:23 am »
Thanks lil biceps are in pretty good shape for show them. Contest preparing training and diet made them definied and there is a little  bit time left.
The callout pose is just open hands and this shows the 32,5 cm peak not max defined.

Forum Saradas  |  Female BodyBuilding & Fitness & Figure - Members Area  |  Polls on female bodybuilder and fitness athletes  |  Special opening for fitness routine
 

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