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Welcome to Forum Saradas! Female Bodybuilding, Fitness, Figure & Bikini

Do you love female bodybuilding and events like the Olympia and the Arnold Classic? Are you interested in female bodybuilding, fitness, figure & bikini?
If so check out and join our female bodybuilding forum! Saradas is the oldest and most popular female bodybuilding, fitness forum.

🔥 At Saradas you will find the most amazing and rare pictures of probably every female professional bodybuilder who has ever competed.   
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🔥 You will find the latest updates on bodybuilding events like the Olympia and the Arnold Classic.

Saradas is your one stop female bodybuilding resource. Come and join us!

Saradas - The Internet Female Bodybuilding Database
 
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597807 Posts in 78691 Topics by 31964 Members - Latest Member: BendTime November 01, 2024, 12:38:03 am
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Forum Saradas  |  Utilities  |  Exercises database  |  Pecs  |  Push up
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Author Topic: Push up  (Read 2960 times)

Offline RobMash

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Push up
« on: April 10, 2016, 04:49:18 pm »

I Saradas


Liesbeth

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Re: Push up
« Reply #1 on: April 10, 2016, 05:15:02 pm »
Do Push up wide 35 rep and Push up close 25 rep   normaly 3 set each

Forum Saradas  |  Utilities  |  Exercises database  |  Pecs  |  Push up
 

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